If your ankles feel tight and stiff and your heels pop up when you squat, you need to work on improving the dorsiflexion of your ankles. Targeted calf stretches can help to improve mobility in this area.

Do you have sciatic nerve pain in your lower back, bum or radiating down your leg? These simple corrective exercises will help you heal.

Do you suffer from stress and anxiety? Do you get overwhelmed with worry, overthinking things that are out of your control? The solution to helping you to feel calm when those moments arise, could be to stimulate your vagus nerve.

Do you have chronic lower back pain? Does it get worse after sitting at your desk or after driving? What can start off as a slight nuisance, can, over time, begin to affect your movement patterns and your quality of life.

If you have shoulder pain from a rotator cuff injury, subacromial impingement syndrome, a tear, frozen shoulder, or maybe just creaky, crunchy shoulders and you'd like to fix it, you've come to the right place.

Do you suffer with lower back pain, below your waistline, on the backside of your pelvis? Does it also radiate down your leg? Rather than a lumbar spine problem, you might be suffering from sacroiliac joint (SI) pain.

Sitting down all day can cause tight hip flexors, leading to back, hip and knee pain. Loosen them up with these gentle, yoga stretches.

Ever had a shoulder injury? Did your yoga teacher tell you It was because your alignment was off? This might be true, but it’s much more common that your rotator cuff muscles are underdeveloped (weak) and shortened (tight).

The hamstrings are a set of three (plus one) muscles on the back of your leg, from pelvis to lower leg. If you reach behind and palpate the back of your leg, starting from the medial (inner) side, the first pair of hamstrings muscles are the “semi sister”, semimembranosus and semitendinosus.