Are you a non-athlete trying to improve your health and fitness and wondering if the WHOOP Band 4.0 could help you? If so, this report is for you.

If you suffer from heel pain that feels worse in the morning when you get out of bed, you may have plantar fasciitis. Here's how to heal it quickly.

Hunched over a computer or phone all day? Combat forward head posture, aka "tech neck" with this simple six-minute sequence you can do at your desk.

Do you feel knee pain when you climb the stairs, squat down, or run? These self-tests and corrective exercises will allow you to pinpoint the source of your knee injury, build strength and help your knee heal faster.

The fitness industry is as conflicted about stretching as it is about carbs. Some experts say you should skip it, others will tell you to stretch daily. We reveal the biggest myths and the key rules to follow to help you reap maximum benefits from every stretch.

Do you have neck pain? Can you feel it when you flex, extend, or rotate? Start the healing process today with these very gentle, but effective, stretches for neck pain relief.

If your ankles feel tight and stiff and your heels pop up when you squat, you need to work on improving the dorsiflexion of your ankles. Targeted calf stretches can help to improve mobility in this area.

Do you have sciatic nerve pain in your lower back, bum or radiating down your leg? These simple corrective exercises will help you heal.

Do you suffer from stress and anxiety? Do you get overwhelmed with worry, overthinking things that are out of your control? The solution to helping you to feel calm when those moments arise, could be to stimulate your vagus nerve.

Do you have chronic lower back pain? Does it get worse after sitting at your desk or after driving? What can start off as a slight nuisance, can, over time, begin to affect your movement patterns and your quality of life.

If you have shoulder pain from a rotator cuff injury, subacromial impingement syndrome, a tear, frozen shoulder, or maybe just creaky, crunchy shoulders and you'd like to fix it, you've come to the right place.

Do you suffer with lower back pain, below your waistline, on the backside of your pelvis? Does it also radiate down your leg? Rather than a lumbar spine problem, you might be suffering from sacroiliac joint (SI) pain.

Sitting down all day can cause tight hip flexors, leading to back, hip and knee pain. Loosen them up with these gentle, yoga stretches.

Ever had a shoulder injury? Did your yoga teacher tell you It was because your alignment was off? This might be true, but it’s much more common that your rotator cuff muscles are underdeveloped (weak) and shortened (tight).

The hamstrings are a set of three (plus one) muscles on the back of your leg, from pelvis to lower leg. If you reach behind and palpate the back of your leg, starting from the medial (inner) side, the first pair of hamstrings muscles are the “semi sister”, semimembranosus and semitendinosus.