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Articles Norven A 2023-04-26T17:09:41+02:00

Reclaim Your Pelvic Floor Strength

If you want to strengthen your pelvic floor muscles to combat incontinence, prolapse, premature ejaculation, or simply to improve your posture, these daily exercises – part two in our pelvic floor series – can help.
Norven A May 29, 2023
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How to Build Strong Knees

Do you have bad knees? Are you worried about your knee alignment in a deep squat? These daily exercises will help to strengthen the muscles that support your knees and improve stability in this important area.
Norven A May 8, 2023
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Boost Your Libido – Nutritional Supplement Options

Do you feel a sharp pain on the front or side of your shin bone that’s worse when you run? You may have shin splints and the tips and corrective exercises in this guide will help to accelerate your healing journey.
Norven A April 24, 2023
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10-Minute Morning Yoga Flow

If you often wake up feeling stiff or sore in the mornings, this simple routine will help to loosen up your body and set you up for the day. It takes just 10 minutes and you can practice in the kitchen while your morning coffee is brewing.
Norven A April 17, 2023
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10-Minute Bedtime Yoga Flow

Stretching exercises combined with deep breathing is a safe and natural way to prepare your body for sleep. This flow takes just 10 minutes and is the perfect way to set yourself up for a restful night.
Norven A April 14, 2023
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How to Fix Shin Splints

Do you feel a sharp pain on the front or side of your shin bone that’s worse when you run? You may have shin splints and the tips and corrective exercises in this guide will help to accelerate your healing journey.
Norven A April 14, 2023
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How to Mouth Tape for Better Sleep

If you snore or struggle with sleep disorders, mouth taping can be a simple way to improve your nighttime breathing. While it might sound dangerous, it’s actually a safe, simple practice anyone can try.
Norven A April 14, 2023
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How to Use ChatGPT as Your Personal Health Coach

If you’re looking to lose weight or get in shape by improving your diet and exercise routine—and if you’d benefit from a step-by-step program—ChatGPT artificial intelligence can serve as your free, on-demand health coach.
Lucas Rockwood March 22, 2023
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Men vs. Women – Who’s More Flexible?

Both men and women have the capacity for huge flexibility gains. The Science of Stretching is a targeted approach to flexibility training designed to restore basic range of motion in anybody, at any age.
Norven A March 22, 2023
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Carpal Tunnel Syndrome Recovery

Do you have wrist pain or numbness that runs down into your first three fingers? It might be carpal tunnel syndrome. These corrective exercises work on mobilizing your wrist, strengthening the muscles, and positively stressing the ligaments and tendons.
Norven A March 22, 2023
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