10-Minute Morning Yoga Flow
If you often wake up feeling stiff or sore in the mornings, this simple routine will help to loosen up your body and set you up for the day. It takes just 10 minutes and you can practice in the kitchen while your morning coffee is brewing.
How to Use ChatGPT as Your Personal Health Coach
If you’re looking to lose weight or get in shape by improving your diet and exercise routine—and if you’d benefit from a step-by-step program—ChatGPT artificial intelligence can serve as your free, on-demand health coach.
Lucas Rockwood March 22, 2023
Carpal Tunnel Syndrome Recovery
Do you have wrist pain or numbness that runs down into your first three fingers? It might be carpal tunnel syndrome. These corrective exercises work on mobilizing your wrist, strengthening the muscles, and positively stressing the ligaments and tendons.