Food & Nutrition

3 Sweeteners That Are Worse Than Sugar

I know you may be thinking: Isn’t white sugar the worst? But don’t be fooled by organic alternatives. Here are 3 sweeteners that are actually worse than white sugar when it comes to weight gain and sugar addiction.

Why Olive Oil May Not Be the Best Cooking Oil

Despite popular belief that olive oil is great for cooking, it actually has a very low flash point and must be handled with care. Is it healthy, then?

Why You Should Stay Away From Oats

The glycemic index of oats, this common breakfast food (just like many other morning favorites), is off the charts. Read why you should avoid oats.

Fruit Juice: Friend or Foe?

We want to minimize fructose in our diet. When you’re eating whole fruit people tend to not to overeat fructose. But fruit juice is another story.

Milk, Mucus & Inflammation

Many styles of yoga encourage a traditional Indian vegetarian diet that is meat-free but includes lots of dairy. But here are the top (and very common) problems with it.

Load More


Got Back Pain? Try These Yoga Trapeze® Poses

From our poor posture and dysfunctional footwear to our sedentary lives and hours spent hunched over our phones, our spines are rarely in proper alignment. Here are four Yoga Trapeze® poses for back pain, flexibility and more (video included).

Yoga Trapeze® Reviews

Get to know me, the Yoga Trapeze®, and the wonders of spinal traction just a little bit better. We have some real comments from how others get the most out of their trapezes.

The Yoga Trapeze® – Now Available in the UK

Due to high demand from customers in England and Scotland, we’ve been hard at work making a UK store possible. And it’s finally here!

Yoga Trapeze® Stand Review

You need a place to hang your Yoga Trapeze, punching bag, or gymnastic rings, and you’re looking for online reviews to see if it’s the right option for you. Before you make a purchase, this quick guide with real reviews should help you decide.

How to Practice Superman Pose on the Yoga Trapeze®

Superman (aka Superwoman, Flying Spider, Flying Squirrel) is one of the most iconic poses practiced on the Yoga Trapeze. It involves upper body strength, core, and balance; but it looks much more difficult than it is. Most students can learn it in a few minutes.

Yoga Trapeze®️ vs. Aerial Yoga: What’s the Difference?

The legend, the myth, and the truth: where do these funky contraptions come from? Let's learn core differences between the Yoga Trapeze and aerial yoga variations.

7 Ways Shoes Ruin Your Feet

Bad news: high heels, running shoes, athletic shoes, and just about every type of loafer causes huge problems to your feet. Luckily, it can be fixed.

Load More

Breathing & Meditation

Must Read Books for Yoga People

These are my (Lucas Rockwood) 100% biased book recommendations all yoga people need to read to become better yogis, better business people, and to be in better health. I'm also adding my top tips to become a better reader (even if you hate reading).

Successful Home Practice

We share five tips that have helped make yoga a daily practice—rain or shine. Get inspired, roll our your mat, and practice!

Load More