Science-Based Yoga
Classes, Challenges & Professional Certification

Practice is Everything...

  • Science of Stretching
  • Online Yoga Teacher Training
  • Yoga Back Pain
  • Breathing Exercises
  • Yoga Back Pain
  • Breathing Exercises

Become a Yoga Teacher

YOGABODY is a hub for science-based yoga. No incense, no chanting, no §gurus. We focus on mind-body fitness for everyone. Founded in 2007 by Lucas Rockwood, YOGABODY welcomes students of all backgrounds and is committed to democratizing yoga so everyone has access.

  • Science Based
  • Inclusive & Diverse Community
  • Professional / Practical Focus
  • Business Positive

FREE! Yoga Breathing Quickstart Guide (pdf)

Learn how to use your breath to wake up, fall asleep, or balance your nervous system in as little as 5-10 minutes. Free Quickstart Guide!

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Your Dream
Yoga Job Quiz

Take this 2 min quiz to figure out what style of yoga and classes. You should teach based on your interests and goals.

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Access 500+ Podcasts

Lucas’s 5-star rated podcast. New shows weekly, expert interviews, Q&A, and more. Available on Apple Podcasts, Spotify, and streaming.

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training programs here.