Science-Based Yoga
Classes, Challenges & Professional Certification
Practice is Everything...
- Science of Stretching
- Online Yoga Teacher Training
- Yoga Back Pain
- Breathing Exercises
Become a Yoga Teacher
YOGABODY is a hub for science-based yoga. No incense, no chanting, no gurus. We focus on mind-body fitness for everyone. Founded in 2007 by Lucas Rockwood, YOGABODY welcomes students of all backgrounds and is committed to democratizing yoga so everyone has access.
- Science Based
- Inclusive & Diverse Community
- Professional / Practical Focus
- Business Positive
FREE! Yoga Breathing Quickstart Guide (pdf)
Learn how to use your breath to wake up, fall asleep, or balance your nervous system in as little as 5-10 minutes. Free Quickstart Guide!
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Science-based yoga videos added weekly
NEW BOOK!
Yoga Business Mastery
If you’re serious about turning your passion for yoga into a sustainable lifestyle, this book by YOGABODY founder, Lucas Rockwood, offers insider knowledge that will increase both your income and your impact. It’s a practical guide to the business side of teaching yoga, with all the tips you need to launch or expand your career.
Your Dream Yoga Job Quiz
Take this 2 min quiz to figure out what style of yoga and classes. You should teach based on your interests and goals.
Access 500+ Podcasts
Lucas’s 5-star rated podcast. New shows weekly, expert interviews, Q&A, and more. Available on Apple Podcasts, Spotify, and streaming.
4,8 • 795 Ratings
Get the YOGABODY Members App
Access your purchased video programs, challenges, and training programs here.
Teacher Certification Courses (online)
At-Home Programs for Everyone (online)
In-person Events
Meet Your Trainer
Lucas Rockwood is an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. His early yoga and meditation teachers include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas left the USA in 2003 and traveled and taught extensively before making Barcelona, Spain his home base.
In a previous life, he worked in theater, publishing, and as a plant-based chef and nutritional coach. He’s the father of three international kids and remains as passionate about yoga as when he first began practicing in 2002.
Certification & Accreditation
Graduates can work and get insurance in
41 countries.
Testimonials & Verified Reviews
Choosing a yoga training school is a big decision as it will affect your education, your peer group, and eventually your career options.
