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YOGABODY | Energy, strength, flexibility, balance. Whatever your age, ability or background, our doors are open. Roll out your mat, we're here to help. YOGABODY transforms lives with science-based yoga. Founded in 2007, by Lucas Rockwood, The YOGABODY Group includes physical yoga studios, 4,000+ certified teachers, a leading professional education program, and a specialized range of studio-quality props. We believe practice is everything.
Lucas Rockwood (E-RYT500, YACEP)
Lucas is an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. His early yoga and meditation teachers include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas left the USA in 2003 and traveled and taught extensively before making Barcelona, Spain his home base. He’s the founder of YOGABODY, Director of the Yoga Teachers College, and the Managing Director of YOGABODY en Casa studio.
Certifications & Accreditation
Graduates can work and get insurance in 41 countries.
PODCAST – Lucas Rockwood Show
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
EPISODE 462: The Power of Dreams
Did you know that you have four-to-six dream cycles per night totaling about two hours? If you’re like me, you almost never remember your dreams – and certainly not two hours worth.
EPISODE 461: What Comes Next? Q&As Galore
Will you ever go back to the office? Will kids ever take in-person school seriously again? And what will the bounce-back look like this summer after more people are vaccinated? This week’s podcast is a departure from my usual guest interview, and instead, I answer select listener questions about my post-pandemic thoughts in terms of business and health.
EPISODE 460: Rethinking Physical Pain
Have you ever experienced chronic back or knee pain? An estimated 80% of people have a major pain episode at some point in their lives, and it often leads to downstream mental and physical health problems.
Yoga Challenges & At-Home Programs
21-Day Hip Opening Challenge
5hr Yoga Alliance
10 - 30 May 2021
21-Day Yoga Breathing Challenge
Reduce Stress, Improve Sleep
Start Anytime
Gravity Yoga
15 min/day Full Body Flexibility
Start Anytime
Yoga Props & Products
Yoga Trapeze – Purple Pro
#1 Yoga Inversion Swing
Yoga Trapeze – Aqua Pro
#1 Yoga Inversion Swing
Awesome Toes
Corrective Toe Spacers
Yoga Trapeze Stand
For Students & Teachers
Ceiling Hooks
for Yoga Trapeze
Hurts So Good!
Myofascial Massage Balls
Yoga Training Courses
Gravity Yoga Teacher Training
30hr Yoga Alliance
12 - 23 July 2021
Breath Coach Training
15hr Yoga Alliance
14 - 25 June 2021
Vinyasa Flow Teacher Training
200hr Yoga Alliance
20 September - 12 November 2021
Yoga Trapeze Teacher Training
30hr Yoga Alliance
26 July - 6 August 2021
Online Yoga Teacher
7-Day Business Startup
Start Anytime
Upcoming Courses & Challenges
(see full calendar)
| 10 - 30 May 2021 | 21-Day Hip Opening Challenge |
| 14 - 25 June 2021 | Breath Coach Teacher Training |
| 12 - 23 July 2021 | Gravity Yoga® Teacher Training |
| 26 July - 6 August 2021 | Yoga Trapeze Online Teacher Training |
| 20 September - 12 November 2021 | Vinyasa Flow Teacher Training - 200h |
| On Going | Online Yoga Teacher 7-Day Startup |