Online Yoga Training
Yoga Props & Tools
Yoga Videos & Books
YOGABODY | Energy, strength, flexibility, balance. Whatever your age, ability or background, our doors are open. Roll out your mat, we're here to help. YOGABODY transforms lives with science-based yoga. Founded in 2007, by Lucas Rockwood, The YOGABODY Group includes physical yoga studios, 4,000+ certified teachers, a leading professional education program, and a specialized range of studio-quality props. We believe practice is everything.
Lucas Rockwood (E-RYT500, YACEP)
Lucas is an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. His early yoga and meditation teachers include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas left the USA in 2003 and traveled and taught extensively before making Barcelona, Spain his home base. He’s the founder of YOGABODY, Director of the Yoga Teachers College, and the Managing Director of YOGABODY en Casa studio.
Certifications & Accreditation
Graduates can work and get insurance in 41 countries.
PODCAST – Lucas Rockwood Show
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
EPISODE 439: Mindfulness a Solution for Addiction?
If we define addiction as continued behavior despite adverse consequences, we all have cause for concern. Perhaps you’re up so late watching Netflix that you make a mistake at work that costs you your job; maybe your pornography compulsion blocks real intimacy with your partner and derails your marriage; or maybe your online gambling leaves you with maxed out credit cards.
EPISODE 438: Respiratory Therapy
If you’re interested in pranayama and breathwork, there is so much more to discover than simply “oxygenation.” As a student of yoga breathing for over a decade, there continues to be a lack of real scientific teaching, so on this week’s podcast, we’ll nerd out on biomechanics and chemistry of breathing.
EPISODE 437: CBD for Pain & Sleep
Marijuana is quickly becoming legal or at least decriminalized in most states. Billions of dollars of previously criminal revenue is suddenly on-the-books and taxable, and hundreds of products are flooding the market including everything from skincare to nutritional supplements.
Yoga Challenges & At-Home Programs
21-Day Hip Opening Challenge
5hr Yoga Alliance
8 - 28 February 2021
21-Day Yoga Breathing Challenge
Reduce Stress, Improve Sleep
Start Anytime
Gravity Yoga
15 min/day Full Body Flexibility
Start Anytime
Yoga Props & Products
Yoga Trapeze – Purple Pro
#1 Yoga Inversion Swing
Yoga Trapeze – Aqua Pro
#1 Yoga Inversion Swing
Awesome Toes
Corrective Toe Spacers
Yoga Trapeze Stand
For Students & Teachers
Ceiling Hooks
for Yoga Trapeze
Hurts So Good!
Myofascial Massage Balls
Yoga Training Courses
Gravity Yoga Teacher Training
25hr Yoga Alliance
11 - 22 January 2021
Breath Coach Training
15hr Yoga Alliance
7 – 18 Dec 2020
Vinyasa Flow Teacher Training
200hr Yoga Alliance
4 Jan – 26 Feb 2021
Yoga Trapeze Teacher Training
25hr Yoga Alliance
25 Jan - 5 Feb 2021
Online Yoga Teacher
7-Day Business Startup
Start Anytime
Upcoming Courses & Challenges
(see full calendar)
| 7 - 18 December 2020 | Breath Coach Teacher Training |
| 4 Jan - 26 Feb 2021 | Vinyasa Flow Teacher Training - 200h |
| 11 - 22 January 2021 | Gravity Yoga® Teacher Training |
| 25 Jan - 5 Feb 2021 | Yoga Trapeze Online Teacher Training |
| 8 - 28 February 2021 | 21-Day Hip Opening Challenge |
| On Going | Online Yoga Teacher 7-Day Startup |