Want to Train
with Lucas?
Build Strength, Flexibility & Metabolism

YOGABODY Daily
| Age Less / Live More
New videos daily, like-minded community
Direct support from Lucas and team

YOGABODY is a leader in science-based yoga education focused on improving your healthspan. If you’re new here, you might start with our YouTube channel or weekly podcast. Ready to start practice? Check out our YOGABODY Daily Program with new videos every day and an active community. If the idea of teaching yoga excites you, check our internationally-accredited teacher training programs ranging from 12 days to six weeks. We look forward to seeing you in class!

Begin a healthy yoga habit for overall health and wellness with a challenge you can do anytime, anywhere to improve your flexibility and range of motion.

Get certified to teach yoga anywhere in the world. Deepen your understanding through accelerated courses, covering the science behind yoga, breathing practices, and beyond.

FREE! Yoga Breathing Quickstart Guide (PDF)

Learn how to use your breath to wake up, fall asleep, or balance your nervous system
in as little as 5-10 minutes. Download our free quickstart guide!

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Meet Your Trainer

LUCAS ROCKWOOD
Master Trainer & Director (E-RYT, YACEP)

Lucas Rockwood is an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. His early yoga and meditation teachers include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas left the USA in 2003 and traveled and taught extensively before making Barcelona, Spain his home base.

In a previous life, he worked in theater, publishing, and as a plant-based chef and nutritional coach. He is the father of three international kids and remains as passionate about yoga as when he first began practicing in 2002.

Certification & Accreditation
Graduates can work and get insurance
in 41 countries.

Testimonials & Verified Reviews

★★★★★

“Excited about my improvements!”

I have been practicing yoga for a few years now, I am the opposite of flexible I would say. After 4 weeks practicing the Science of Stretching I am noticing good improvements, very excited about it. I love it!

– Juan

★★★★★

“Best online instruction I've ever found”

I find the instruction clear and relevant, and the information is shared in a friendly and encouraging way. Taking part in programs through YOGABODY is one of my greatest acts of self-care and self-respect.

– Karen G

★★★★★

“Highly recommend to anyone!”

Highly recommend to anyone that wants to open horizons in an easy, clear, great rhythm learning. Breath Coach was my course, clear short explanations, doable practices, smart test (video), very professional. The team behind Lucas are awesome, supporting any questions or doubts.

– Galit A

★★★★★

“Lucas is amazing”

Lucas is amazing. His classes are perfectly suited for the true novice to someone that has been practicing yoga. Lucas always provides modifications and clear explanations during the class - and then he is available following each class for as long as the questions come in. He is very knowledgeable about the physics of the body and movement.

– Beth P

★★★★★

“YOGABODY Daily - one of the best things I have done”

One of the best things I have done recently. I came from a martial arts background, am now 51 and struggled putting my socks on in the morning. Four weeks in and the changes are evident - feeling much better. I would 100% recommend - life changing.

– Richard T

★★★★★

“Amazing experience”

I’ve taken two challenges and two certifications with YOGABODY. I'm on my third certification right now. It has changed my life. I’ve added classes and clients to my practice and now have the tools to take them to the next level! I’m progressing in my personal practice as well. I’ve enjoyed every minute and look forward to taking more courses.

– Raquel R