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YOGABODY | Energy, strength, flexibility, balance. Whatever your age, ability or background, our doors are open. Roll out your mat, we're here to help. YOGABODY transforms lives with science-based yoga. Founded in 2007, by Lucas Rockwood, The YOGABODY Group includes physical yoga studios, 4,000+ certified teachers, a leading professional education program, and a specialized range of studio-quality props. We believe practice is everything.
Lucas Rockwood (E-RYT500, YACEP)
Lucas is an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. His early yoga and meditation teachers include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas left the USA in 2003 and traveled and taught extensively before making Barcelona, Spain his home base. He’s the founder of YOGABODY, Director of the Yoga Teachers College, and the Managing Director of YOGABODY en Casa studio.
Certifications & Accreditation
Graduates can work and get insurance in 41 countries.
PODCAST – Lucas Rockwood Show
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
When I was 11 years old, I face-planted snow sledding and gave myself two black eyes and a slight concussion. I remember being sleepy, dizzy, and struggling to concentrate for a few days. Luckily, I only whacked my head like that a couple times growing up, but some teenagers do it every day during sports practice. What do contact sports do long term to our brains? At what age are we responsible enough to make a decision about putting our brains in harm’s way? On this week’s podcast, author and PhD researcher, Julie Stamm shares her best plan for the future of brian-safe sports. Listen & Learn
- TBI vs. Chronic Traumatic Encephalopathy (CTE)
- Age limits, contact limits, and best practices
- How to shift a gladiator culture – and should we?
- Game changes suggestions
- Gear upgrades / downgrades
Resources & Links: Julie’s Website ABOUT OUR GUEST
Julie Stamm, PhD, is a clinical assistant professor at the University of Wisconsin-Madison and the author of the book, The Brain on Youth Sports.
Nutritional Tip of the Week:
- Collagen
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- Leave us a Review on iTunes
Yoga Challenges & At-Home Programs
21-Day Hip Opening Challenge
5hr Yoga Alliance
8 - 28 November 2021
21-Day Happy Back challenge
5hr Yoga Alliance
10 - 30 January 2022
Science of Stretching
15 min/day Full Body Flexibility
Start Anytime
21-Day Yoga Breathing Challenge
Reduce Stress, Improve Sleep
Start Anytime
Yoga Props & Products
Yoga Trapeze – Purple Pro
#1 Yoga Inversion Swing
Yoga Trapeze – Aqua Pro
#1 Yoga Inversion Swing
Awesome Toes
Corrective Toe Spacers
Yoga Trapeze Stand
For Students & Teachers
Ceiling Hooks
for Yoga Trapeze
Hurts So Good!
Myofascial Massage Balls
Yoga Training Courses
Flexibility Coach Training
30hr Yoga Alliance
25 Oct - 5 Nov 2021
Breath Coach Training
15hr Yoga Alliance
11 - 22 October 2021
YB Flow Teacher Training
200hr Yoga Alliance
25 April - 17 June 2022
Yoga Trapeze Teacher Training
30hr Yoga Alliance
24 January - 4 February 2022
Online Yoga Teacher
7-Day Business Startup
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Upcoming Training Courses
Online Course/Home Study