Online Yoga Training
Yoga Props & Tools
Yoga Videos & Books
YOGABODY | Energy, strength, flexibility, balance. Whatever your age, ability or background, our doors are open. Roll out your mat, we're here to help. YOGABODY transforms lives with science-based yoga. Founded in 2007, by Lucas Rockwood, The YOGABODY Group includes physical yoga studios, 4,000+ certified teachers, a leading professional education program, and a specialized range of studio-quality props. We believe practice is everything.
Lucas Rockwood (E-RYT500, YACEP)
Lucas is an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. His early yoga and meditation teachers include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas left the USA in 2003 and traveled and taught extensively before making Barcelona, Spain his home base. He’s the founder of YOGABODY, Director of the Yoga Teachers College, and the Managing Director of YOGABODY en Casa studio.
Certifications & Accreditation
Graduates can work and get insurance in 41 countries.
PODCAST – Lucas Rockwood Show
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
EPISODE 435: The Power of Pessimism – COVID-19 Survival
What if this COVID-19 crisis lasts another six months? Or another two years? Our work and lifestyles are being radically redefined, and most people are taking a “wait and see’ approach, doubling down on Netflix, and waiting for big pharma to fix this mess.
EPISODE 434: Understanding Your Bloodwork
When was the last time you went to your doctor for a checkup? Did you make any requests or did you just let them do their thing and trust they’d let you know if something was amiss?
EPISODE 433: Reverse Aging with Lifelong “Play”
Aging starts with the loss of lean muscle and mobility. Next, you notice you’re not sharp as you used to be, and then things accelerate as you become less active, less engaged in the world, and one step closer to the grave. Death is inevitable, but “healthspan” is something we can control: how healthy will you be in those years you do have on this planet? Do you want to die riding a skateboard or stuck in a nursing facility? Do you want your best years to be in the past or in the future?
Yoga Challenges & At-Home Programs
21-Day Hip Opening Challenge
5hr Yoga Alliance
10 – 30 August 2020
21-Day Yoga Breathing Challenge
Reduce Stress, Improve Sleep
Start Anytime
Gravity Yoga
15 min/day Full Body Flexibility
Start Anytime
Yoga Props & Products
Yoga Trapeze – Purple Pro
#1 Yoga Inversion Swing
Yoga Trapeze – Aqua Pro
#1 Yoga Inversion Swing
Awesome Toes
Corrective Toe Spacers
Yoga Trapeze Stand
For Students & Teachers
Ceiling Hooks
for Yoga Trapeze
Hurts So Good!
Myofascial Massage Balls
Yoga Training Courses
Gravity Yoga Teacher Training
25hr Yoga Alliance
11 - 22 January 2021
Breath Coach Training
15hr Yoga Alliance
14 – 25 September 2020
Vinyasa Flow Teacher Training
200hr Yoga Alliance
7 Sept - 30 Oct 2020
Yoga Trapeze Teacher Training
25hr Yoga Alliance
6 – 17 July 2020
Online Yoga Teacher
7-Day Business Startup
Start Anytime
Upcoming Courses & Challenges
(see full calendar)
| 2 - 13 November 2020 | Yoga Trapeze Online Teacher Training |
| 16 Nov - 6 Dec 2020 | 21-Day Hip Opening Challenge |
| 7 - 18 December 2020 | Breath Coach Teacher Training |
| 4 Jan - 26 Feb 2021 | Vinyasa Flow Teacher Training - 200h |
| 11 - 22 January 2021 | Gravity Yoga® Teacher Training |
| On Going | Online Yoga Teacher 7-Day Startup |