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YOGABODY | Energy, strength, flexibility, balance. Whatever your age, ability or background, our doors are open. Roll out your mat, we're here to help. YOGABODY transforms lives with science-based yoga. Founded in 2007, by Lucas Rockwood, The YOGABODY Group includes physical yoga studios, 4,000+ certified teachers, a leading professional education program, and a specialized range of studio-quality props. We believe practice is everything.

Lucas Rockwood (E-RYT500, YACEP)

Lucas is an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. His early yoga and meditation teachers include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas left the USA in 2003 and traveled and taught extensively before making Barcelona, Spain his home base. He’s the founder of YOGABODY, Director of the Yoga Teachers College, and the Managing Director of YOGABODY en Casa studio.

Certifications & Accreditation

Graduates can work and get insurance in 41 countries.

PODCAST – Lucas Rockwood Show

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but it can also increase your libido and sexual health. On this week’s podcast, we’ll talk about science-based foods that notably increase blood flow, circulation and nervous system activity for increased sexual health.

Listen & Learn

Why green leafy vegetables offer the best source for nitrates and antioxidants
How mushrooms can help your microbiome and your hormonal balance
The importance of omega-3 fats
Beets, spinach and celery for nitrate power
Why high sugar and high salt can drop testosterone and circulation

Links:Christine’s site Christine’s Book on Amazon

ABOUT OUR GUESTChristine DeLozier is an acupuncturist and herbalist that specializes in sexual health.She has a book called, Diet for Great Sex.Nutritional Tip of the Week