Science-Based Yoga
Classes, Challenges & Professional Certification
Practice is Everything...
- Science of Stretching
- Online Yoga Teacher Training
- Yoga Back Pain
- Breathing Exercises
Become a Yoga Teacher
YOGABODY is a hub for science-based yoga. No incense, no chanting, no §gurus. We focus on mind-body fitness for everyone. Founded in 2007 by Lucas Rockwood, YOGABODY welcomes students of all backgrounds and is committed to democratizing yoga so everyone has access.
- Science Based
- Inclusive & Diverse Community
- Professional / Practical Focus
- Business Positive
FREE! Yoga Breathing Quickstart Guide (pdf)
Learn how to use your breath to wake up, fall asleep, or balance your nervous system in as little as 5-10 minutes. Free Quickstart Guide!
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Your Dream Yoga Job Quiz
Take this 2 min quiz to figure out what style of yoga and classes. You should teach based on your interests and goals.
Access 500+ Podcasts
Lucas’s 5-star rated podcast. New shows weekly, expert interviews, Q&A, and more. Available on Apple Podcasts, Spotify, and streaming.
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Access your purchased video programs, challenges, and training programs here.
