CURIOUS ABOUT THE
30 days for just $1
YOGABODY offers a wide range of products from supplements to yoga props and digital programs,
all carefully designed for you to make the most of your practice.
Double your Flexibility in 4 weeks
with only 15 minutes a day.
Experience Deeper Backbends &
Build Core Strength
Improve your grip & core strength,
challenge your balance, get inverted!
Practice Handstands, L-Sits
& Upper Body Strength Exercises
Fix Your Feet Naturally withTM Corrective Spacers
Natural Rubber Creates Human-Like Deep Tissue Massage
Professional Yoga Training
Yoga Teachers Diploma
200hrs of Training
Guaranteed Job Placement
Barcelona & At-Home Study
Where Passionate Students Come
to Start Their Career
Yoga Trapeze® Teacher Training
1-week immersion in Barcelona
At-home study & eLearning
Inversion Yoga is One of the
Fastest-Growing Trends in Fitness
Yoga Business Accelerator
Earn a Great Income Teaching
Private Yoga Classes
Live Instagram Course with
Become a Certified® Instructor
The Lucas Rockwood Show
EPISODE 350:Demystifying Men, Women & Polarity
I spent my first 27 years of life convinced that men and women were exactly the same except for the obvious anatomical differences and a boatload of socialization. After a big relationship breakup, I read the modern classic book, Men Are From Mars, Women Are From Venus, and quickly learned I was wrong about so many things.
EPISODE 349:The Wisdom of Old People with John Leland
The average life expectancy is nearly 83 years where I live. People are living healthier, wealthier, and longer lives than ever before, but what the heck do you do in that last third portion of your life? Golf or bingo? Yoga or CrossFit? It’s really hard to know what options we’ll have in our 80s, but it also seems pretty foolish not to plan for it now.
EPISODE 348: Yoga for Arthritis with Dr. Steffany Moonaz
After the age of 40, there is less space between your spinal vertebrae than when you were 20. This steady degeneration of tissues happens predictably but can be exacerbated by weight, high stress, extreme athletics, and even accidents. Aside from the natural wear and tear on our joints, many people also suffer from autoimmune attacks which affect the soft tissues, causing pain, inflammation, and even deformity in extreme cases. We’re talking about arthritis. And, not surprisingly, yoga can be a very effective management strategy for anyone with these problems. (more…)