Practice Programs

YOGABODY Daily

This suits-all, daily, at-home program is a safe and effective way to increase your mobility, build lean muscle, and improve your metabolic health, based on science-backed methods. Monday through Friday, you’ll receive one 15-minute targeted strength and one 15-minute stretching tutorial video, and you’ll also be encouraged to complete 30 minutes of daily walking. Break them up into three separate activities throughout the day or do them all within one hour – it’s up to you!

Science of Stretching

Get instant access to our best-selling, 15-minute, daily flexibility program, practiced by more than 80,000 students worldwide. Science of Stretching® is a systematic approach to flexibility training designed to unlock your hamstrings, hips, shoulders, and spine, and double your flexibility in just four weeks. It’s a method designed to complement your other workouts.

21-Day Hip Opening Challenge

If you suffer from tight hips that affect your posture, your ability to squat, and your yoga practice, this online program will help you blast through years of stress, tension, and tightness. Join us for 15 minutes a day, every day, for 21 days, to stretch, breathe and practice opening your hips. Learn how to squat, sit comfortably, and overcome injury with these science-backed techniques.

21-Day Happy Back Challenge

Relieve back pain, stabilize your core, and unlock your shoulders with just 15-minutes of daily practice over 21 days. This on-demand program is designed for all fitness levels, including beginners. Together, we’ll focus on strength, flexibility, and balancing poses, so you can take full control over your spinal health.

Science of Breathing

Beat stress, improve your sleep and digestion, and take back control of your nervous system in just seven days. Fun and easy to practice, you’ll follow along with three five-minute guided practices (via video tutorial) each day: first thing in the morning, midday, and right before bed. There is also a daily learning module to help you understand your respiratory anatomy, nervous system, and the science behind these transformational techniques.

Testimonials & Verified Reviews

★★★★★

“I felt a difference after the first day!”

The directions and video are easy to follow. The tips videos that come with each section are very helpful as you try to adjust to each pose. I felt a difference in my hips and hamstrings after the first day! I look forward to doing it every morning. I’m very thankful for this program!

– Cass

★★★★★

“It is definitely working”

I’ve always had stiff muscles and it has gotten worse with aging. When I found YOGABODY, it seemed to make sense the way Lucas showed the exercises. And it is definitely working. My ability to move more comfortably is clearly improving, and I see it in my golf swing, workouts and play with the grandkids.

– Mark Myers

★★★★★

“Finally something that works!”

After trying years of gym classes, yoga etc. YOGABODY has helped me almost instantly to become more flexible and more aware of my body. The teaching is second to none. Highly recommend.

– Mahesh

★★★★★

“I was pleasantly surprised”

I was pleasantly surprised and impressed with the effectiveness and ease of these videos. Lucas is an excellent instructor. I love that after paying I have access forever. I will be adding more courses.

– Shannon Snow

★★★★★

“I liked everything about this”

I have always been inflexible and have tried numerous stretching routines without lasting success. It’s all about finding what works for you and I liked everything about this. I’m able to stick with the routine, I’m noticing improvements, and I like how Lucas explains everything in his videos.

– Shawn Brown

★★★★★

“Exercises are easy to follow”

Information is presented from a position of knowledge and caring. Exercises are easy to follow and the sincerity of the presenter gives me the confidence to engage and continue the course. After only a very short time I’ve committed to the course and I have seen a small but encouraging improvement.

– Cheryl Adams