YOGABODY Daily

This suits-all, daily, at-home program is a safe and effective way to increase your mobility, build lean muscle, and improve your metabolic health, based on science-backed methods. Monday through Friday, you’ll receive one 15-minute targeted strength and one 15-minute stretching tutorial video, and you’ll also be encouraged to complete 30 minutes of daily walking. Break them up into three separate activities throughout the day or do them all within one hour – it’s up to you!

Science of Stretching

Get instant access to our best-selling, 15-minute, daily flexibility program, practiced by more than 80,000 students worldwide. Science of Stretching™ is a systematic approach to flexibility training designed to unlock your hamstrings, hips, shoulders, and spine, and double your flexibility in just four weeks. It’s a method designed to complement your other workouts.

21-Day Hip Opening Challenge

If you suffer from tight hips that affect your posture, your ability to squat, and your yoga practice, this online program will help you blast through years of stress, tension, and tightness. Join us for 15 minutes a day, every day, for 21 days, to stretch, breathe and practice opening your hips. Learn how to squat, sit comfortably, and overcome injury with these science-backed techniques.

21-Day Happy Back Challenge

Relieve back pain, stabilize your core, and unlock your shoulders with just 15-minutes of daily practice over 21 days. This on-demand program is designed for all fitness levels, including beginners. Together, we’ll focus on strength, flexibility, and balancing poses, so you can take full control over your spinal health.

21-Day Breathing Challenge

In just five minutes a day, we’’ll show you how to reduce your heart rate, cool your nerves, stop your monkey mind, and put yourself to sleep. These science-based breathing techniques are safe, medically proven, and very easy to learn. Online streaming and mp3 (audio) download options available.

Yoga Trapeze Back Care Program

If you have chronic back pain, this at-home, self-care program contains easy-to-follow, 15-minute classes, that will strengthen, lengthen, and balance your spine. You’ll also enjoy the soothing release of spinal traction in every session. It’s a powerful but simple, five-part video program for healing, designed for all fitness levels and body types.