Age Less / Live More
with Lucas Rockwood
4,9 891 Ratings
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, founder of YOGABODY and The Yoga Teachers College.
In middle age and beyond, your metabolism changes. It’s easier to gain weight – particularly around your midsection – and it’s very hard to lose it. The same foods that kept you lean when young suddenly cause imbalance. Why? What changed? Aging creates a cascade of changes, but insulin resistance is a key driver that is rarely measured or understood. On this week’s podcast, you’ll meet a health provider whose work is focused on tackling this issue, particularly in older adults.
Listen and learn:
- Why fasting insulin tests are not common but easy to get
- Why we have less wiggle room, metabolically in middle age and beyond
- How stress, sleep, and nutrition all play a role in metabolic dysfunction
- Why your standard blood work might miss insulin resistance
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ABOUT OUR GUEST
Dr. Morgan Nolte is a geriatric physical therapist and the founder of Zivli an organization that helps people reverse insulin resistance and lose weight.Â
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