Is this Yin Yoga?
Like yin yoga, Science of Stretching™ classes leverage the power of passive, long-hold poses. Unlike Yin, Science of Stretching™ does not teach meridians, does not stretch ligaments (bad idea), and does not teach or subscribe to structural limitation theory. YOGABODY is a non-dogmatic school, science-based, and business positive.
Science of Stretching™ at-a-glance
- Year Established: 2007
- Style: Long-hold, passive stretches for flexibility
- 3 Principles of Practice: (1) wet noodle (2) breathe to relax (3) time under passive tension
- Props: mat, block, strap, balls(optional)
- Prerequisite Experience: 10-25 yoga classes (any style)
3 Primary Teaching Opportunities
Private Sessions - I’ll show you how to quickly find students in your area and all around the world. As a private teacher, you’ll work for yourself, set your own schedule, enjoy hourly rates, and can make a huge impact on your students’ lives. You can teach from anywhere. For deep-stretching classes in particular, online classes are an excellent option.
Location: your home or theirs or virtually via video chat.
Earning potential: $40-80 per hour for private sessions
Group Classes - These classes are offered at local studios and fitness clubs and include both the "why" and the "how" of Science of Stretching™. You’ll lecture on the basics, teach groups, and assign homework. I’ll give you a sales email to send to local studios in your area so you can book your first 60-minute group class easily and start teaching right away. I’ll also give you posters, event handouts, and promotional materials you can provide to the studios so you’ll look like a pro.
Location: most group classes are in local yoga studios or fitness centers.
Earning potential: $25-50 per class for group sessions
Workshops - These 90-minute sessions include four parts: introduction, lecture, practice, and questions. I’ll show you how to deliver a 90-minute experience and provide you with all the materials needed to pitch and land your first paid gigs. Materials provided include slide show presentation, done-for-you contact for your partner, pricing info, promotional poster, and handouts for your attendees.
Location: workshops can take place in yoga studios, fitness centers, or corporate settings.
Earning potential: $100-150 per hour for workshops or corporate
*Rates for beginner teachers. Experienced teachers can earn 2-3x as much. Where you live, your teaching venue, and your experience are the variables increased pay.
A Letter from Your Trainer
I was a stiff office guy when I went to my first yoga class at age 23. When I bent forward, my hands only made it halfway down my shins. Backbends were out of the question and my hips felt like two blocks of ice.
When I sat on the floor, my back was hunched and my knees were way up off the ground. When I tried Wheel pose, it felt like my chest would explode. It’s terrible when you feel trapped in your own body, so I went on a mission to find a solution.
My yoga teachers told me yoga was not about flexibility, but that was easy for them to say — they were already flexible. For me, yoga was about flexibility because I couldn’t do anything.
My yoga teachers were no help, so I sought out gymnasts, dancers, and acrobats for some guidance, and here’s what I learned:
- Yes, you can increase your flexibility at any age
- Flexibility gains do not happen without targeted training
- Your current sports and exercise routines are probably making you tighter
I didn’t invent these theories. I discovered them from a handful of gymnastics and anatomy books, a super flexible yoga student named Anthony I met in class, and through my own trial and error.
What matters to you is that this approach really works.
When I first started teaching this method in 2007, my colleagues mocked me. They told me no one would ever come to a yoga class that was all about flexibility, but here I am all these years later with more demand than I can even manage...
... and that’s why I’m recruiting teachers.
Flexibility training has never been more needed in the market. Here’s why.
Our modern lifestyles are making us stiff. We spend four hours a day hunched over our phones, six hours a day on the computer, and an hour a day in a car.
Pop fitness trends also make us stiff. CrossFit, SoulCycle, Orange Theory, and obstacle races will get you in great shape, but they make you stiff. As people flock to these fitness trends, they need help to balance the strength with mobility.
Older people are everywhere. The world’s population is aging fast and people are living longer than ever before. Average lifespan is 75+ in most countries, and older people want to move like they did in their younger years. They need your help.
If this sounds exciting to you; if you want to become a certified Science of Stretching coach and help students radically transform their flexibility and reduce stress, then I’m excited to invite you to our up-coming teacher training program.
Founder / YOGABODY
About The Certification
This course is registered with both Yoga Alliance Continuing Education (CE) and the American Council on Exercise (ACE). By successfully graduating, you’ll be qualified at the 30-hour academic level for the official Stretching Coach™
It’s possible to start teaching immediately without any additional training. We currently have instructors in 21 countries (and counting), and the demand for teachers far outreaches the current supply. So it’s a great time to get trained.
NOTE: We do not sell certifications; all credentials are merit-based and well-deserved. We take pride in the caliber of our graduates and we’ll hold you to a high standard.
Online Training Experience
Most online training courses are simply a bunch of downloads – that doesn’t work. At YOGABODY, we’ve trained professional teachers since 2006, and it’s clear that community-based, intensive, interactive courses are the ideal way to learn. You need to ask questions, practice teaching with your peers, have direct access to your instructors, and take an active role in your learning journey. YOGABODY pioneered online yoga education, and our experience is unmatched by any other school.
- 2 hour live sessions daily*
- Session times: 3 pm Barcelona / 2 pm London / 9 am NYC / 6 am California (find your time)
- Includes posture clinic, lecture & practice teaching (1st hour)
- Guided group class (2nd hour)
- *Can’t make it live? All replay recordings available the same day
Can’t Make Live Class? No problem. The replay is available the same day, and every single question is answered each day by your trainers. Plus, you’ll have real-time, ongoing discussions in our Telegram Chat group, so you’ll be able to follow along perfectly.
12-Day Course (2hr daily). Set aside approximately two hours per day for study and practice. This can happen all in one session, or you can break it up into two or even four parts. It’s up to you. It’s ok if you need to miss a day, simply double up on another day to catch up.
eLearning Platform. You’ll be issued a login and password for our official eLearning platform where you’ll find pose-by-pose tutorials, setup and safety videos, checklists, flashcards, and more. This new and updated platform has five times the number of resources offered in any other course, and you get lifetime access!
Class Discussions. Our private Telegram group and Chat is where most of the discussions happen. We’ll share photos and videos of our practices, answer questions, and explore opportunities together. We are active in the group every single day.
Live Training Sessions. YOGABODY’s expert trainers conduct training sessions via Zoom Meeting. We’ll field questions, demonstrate, and practice together. This is the next best thing to you and I being together in the studio. NOTE: if you’re unable to join us during the live class, replays are available the same day, and you’ll still be able to join in our lively discussions and Q&As.
Bonus Materials. Our ever-growing resources include new student forms, copy/paste promotional forms, business card templates, and more are all included in the program. We make it fast and easy to get started—a big part of the reason our graduates are doing so well.
Course Curriculum At-a-Glance
The training curriculum is designed to empower you with the anatomy, physiology, leadership, safety, and business skills needed to become a successful Stretching Coach™. Course director, Lucas Rockwood, has been training professional instructors since 2006, and his approach is 100 percent focused on results. This is not a yoga retreat or an extended workshop. You’re here to learn to teach, and you’ll walk away as a qualified instructor.
Science of Stretching
Learn what’s under the skin with the stretch reflex, sarcomeres, the nervous system, muscle, fascia, tendons, ligaments, and cartilage.
Science of Stretching 101
Based on the best peer-reviewed research from exercise physiology, you’ll learn the three principles of practice and how to apply them to opening up the body.
Hamstrings: Anatomy & Physiology
Three of your hamstrings start at your sits bones and +1 joins the group halfway down your femur. These 3+1 muscles are the key to hinge movements, healthy spinal flexion, and functional posture.
Hips: Anatomy & Physiology
This large, strong joint is supported and articulated by dozens of muscles, ligaments, tendons, and tissues. No wonder “stiff hips” are such a common problem. You’ll learn the key areas we target to open them up.
Spine: Anatomy & Physiology
Lumbar spine injuries are one of the big reasons people come to yoga, but to create a healthy spine, we need to understand the entire spine, from the neck to the tailbone. We’ll explore function, dysfunction, and mobility.
You can create hyper-focused classes (hips, hamstring, spine) or full-body flexibility themed classes. In this module, you’ll learn how to craft a great class.
Our approach is to be (1) effective (2) progressive and (3) accessible. To this end, you’ll learn how to organize your room, how to use your voice, body language, camera positioning, authority, verb choice, and more. In this module, you’ll learn how to be an effective leader.
Music, candles, essential oils, set, and setting. Since Science of Stretching is a slow, quiet practice, the small details you add to your classes can greatly increase the experience itself.
Lower back, knees, shoulders, and wrists are probably the most common injuries we see. As a yoga teacher, you’re not here to diagnose or treat injuries, but you are here to coach. In this module, you’ll learn how to help clients help and heal themselves.
Pain is your body talking to you, saying “Hey, slow down!”. As yoga teachers and students, it’s our job to listen and decipher the pain messages – not to mask the pain or push through it. Rather than vilifying pain, we embrace it as our body’s intelligence guiding us to safely move forward.
Your First Paying Class
There has never been more demand for flexibility-focused teachers than right now – and not just in yoga studios. In this module, we’ll do real-time walk-thru demos on how to pitch yourself to local studios, how to obtain private clients, and how to get your first gig in the next week.
Most yoga teachers tell me they don’t like marketing, sales, or business. Can you relate? If so, don’t worry, you’ll love this module. Our done-for-you marketing and promotions are simple, ethical, and exciting – and they really work.
About the YOGABODY
Founded in 2006, YOGABODY Teachers College® is a “Top 5” training school with over 15K graduates in 41 countries. Our school is science-based, business-positive, and future focused. The success of YTC graduates speaks for itself. No gurus, no incense, no chakras, no Om’s. We’ve taken the best of ancient yoga practiced and combined it with modern science and technology to provide trainees real career opportunities.
Meet Your Trainer
Master Trainer & Director (E-RYT, YACEP)
Lucas Rockwood is an internationally renowned yoga trainer, TEDx Speaker, author, podcaster, writer, and entrepreneur.
Lucas' corporate training clients include Facebook and Noom. His early yoga and meditation teachers include Sri K. Pattabhi Jois (deceased), Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka (deceased).
Lucas left the USA in 2003 and traveled and taught extensively before making Barcelona, Spain, his home base. In a previous life, he worked in theater, publishing, and as a plant-based chef and nutritional coach. He’s the father of three international kids and remains as passionate about yoga as when he first began practicing in 2002.
Lucas is the founder and managing director of YOGABODY®, YB Teachers College®, The Lucas Rockwood Show (podcast), and author of Yoga Business Mastery: Earn a Great Living Doing What You Love.