★★★★★ (4.7 of 5 Stars),
23K+ Trusted Students

We take a safe approach to wellness centered around the simple philosophy that movement is medicine. Come live your best life for longer with us. Join our YOGABODY Daily at-home fitness program today!

If you have back pain, tight hamstrings, clicking knees, and locked up hips, we can help. Using Science of Stretching^® techniques, you’ll systematically regain mobility though guided, 15-min daily practices. We have modifications for all levels, ages, and most injuries. It doesn’t matter if you can’t touch your toes, it’s never too late to move like a younger you.

Sarcopenia starts at age 35, and if left unchecked, leads to a progressive loss of muscle and strength. Functional strength is required to live your best life, to carry groceries, walk upstairs, play with your grandkids, hike, bike, and enjoy the outdoors. New research shows that strength is directly correlated with longevity, and our routines are fun and time efficient with no gym required.

Metabolic imbalances affect 80-90% of people aged 40 and above. This means weight gain, hypertension, and blood sugar problems just to name a few. Modern medicine is amazing at treating symptoms, but if you’d like to fix the underlying problems, you need a simple daily protocol to make that happen. At YOGABODY, we take a metrics-based approach to health, and you’ll be amazed to see results once you have a system in place and the support needed to make change.

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Here’s My Story

[Message from Lucas Rockwood, Founder]

A few years back, I got a strange bacterial infection in my arm that required emergency surgery, and I spent five days in the hospital recovering. Previously, I’d enjoyed the invincibility of youth. I might get sick, break a bone, pull a muscle; and while it was no fun, I’d always bounce back fast.

This time was different. My recovery was shockingly slow. I experienced hair loss, strength loss, and even months after my arm was healed, my energy level was garbage.

I’m a career yoga teacher, so I’ve spent the past 20 years fully immersed in health and wellness. I eat well, I’m extremely active, and my heart is in great shape too… but age slaps everyone in the face at some point, and this was my face slap moment.

I’m just not young anymore. Things take longer to heal, injuries and illnesses can knock me off my feet, and I need to put my health at the very top of my list of daily priorities.

I have big plans for the second half of my life.

I’d like to spend as little time as possible in doctors’ offices and pharmacies, and as much time as I can outdoors with family and friends. I’m not trying win races or break records, but I do want to hike, bike, play, and travel.

Here’s when things changed for me…

Soon after my surgery, I interviewed an 83-year-old guy named Fred. He was a renowned lawyer who’d worked with two former presidents, and in the second half of life, he became a fitness fanatic. His goal was to keep up with his much younger wife and he wanted to ski in Vail with his grandkids for as long as possible.

Additionally, he still worked as a trial attorney at the highest level.

Fred had very clear goals and objectives—something I lacked—and despite being twice my age, he was far more active than me, both personally and professionally. He was also a diligent researcher and had access to the best doctors and information available.

Here’s what Fred taught me: (1) Exercise every day, (2) Focus on strength and conditioning, (3) Do it like your lifestyle depends on it, because it does. With each passing year, most people your age will spend less and less time actively enjoying the world, and more and more time in front of screens on the couch.

Unless you take action, a sedentary life is usually the norm.

As they say, when the student is ready, the teacher appears, and Fred helped me to get clear on what I wanted, not just next year, but in the next decades of my life. With such a long horizon, the approach needs to be safe, simple, and daily, focused on the big three: mobility, muscle and metabolism. From this, YOGABODY Daily was born.

How it Works

YOGABODY Daily is a safe and effective way to increase your mobility, build lean muscle, and improve your metabolic health. Our goal is to make a small health investment daily to avoid the huge time and money cost of potential illness in the future. With the objective to live our best lives in the second half, we create daily habits to slow aging and increase vitality, based on science-backed methods.

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