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  • The Lucas Rockwood Show

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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    EPISODE 377: Medical-Industrial Complex

    The American life expectancy is currently 79, which sounds great until you realize that is the 26th in line worldwide. Despite being one of the most developed and wealthy nations in the world, the US system is not only ridiculously overpriced (at least 2x), it’s also ineffective. It’s a double fail with upstream and downstream effects that are impossible to even begin to quantify. This wonky system was built post World War II with financial incentives going to everyone except the average citizen, and while no one has a clear cut solution, everyone agrees that things must change.

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    EPISODE 376: A Life Less Stressed

    I live in Spain where the average life expectancy just hit 83 years—number three in the world, less than one percentage of a point behind Switzerland and Japan. Foreigners often hypothesize that the reason is due to the diet, the long walks, or red wine that keep people alive until such an old age, but after I’ve lived here for 10 years, I must disagree.

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    EPISODE 375: Crohn’s & Colitis – Surviving & Thriving

    Imagine a mosquito bites your arm. You scratch the bump and it grows big and red and doesn’t go away for months. You’d be panicked, right? Now, imagine that the red inflamed area is inside your gut, your small intestines, and your colon. What now? Just because you can’t see it doesn’t mean it’s not there. The long-term health impact of gastrointestinal inflammation is devastating. At the extremes, there’s Crohn’s and Colitis, but hundreds of millions of people are suffering from endocrine disruption, nutrient malabsorption, and general malaise due do this lurking problem.

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    EPISODE 374: How to Find Work You Love Doing

    More than 80% of people are dissatisfied with their work, and yet work is where we spend the majority of our waking hours. People say things like “Do what you love and the money will follow” and “Follow your passion…” but is it really that simple? Not for most of us. On this week’s show, author, speaker, and entrepreneur, Evan Carmichael, shares his research for finding meaning and purpose at work.

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