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  • The Lucas Rockwood Show

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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    EPISODE 468: Dangers Modern Medicine

    How much would you spend to feel healthy and energized? If you were truly sick, you’d probably spend everything you had to feel well again.


    EPISODE 467: Sleep it Off

    If you sleep badly, it can create a metabolic storm that leads to elevated stress hormones, food cravings, and increased fat storage. Poor sleep makes it very difficult to manage your weight over time. On this week’s podcast, we’ll talk about the role of sleep in the size of your waistline.


    EPISODE 466: Improve Your Posture

    Do you have a hunchback? Have high heeled shoes led to shortened hip flexors? Postural imbalances can sneak up on you in a matter of months as your body rearranges itself to new stresses and movement patterns. That’s the bad news.


    EPISODE 465: Does Yoga Work for Weight Loss?

    Does yoga actually help with weight loss? Does it burn more calories than running or gym workouts? Summer is here, and I’ve been getting loads of weight loss questions. We’ve covered food and nutrition extensively, so this week we’ll deep dive into the mind-body effects of physical yoga practices for weight loss.


    EPISODE 464: Self-Care for Pain & Injuries

    Have you ever gotten obsessed with a new diet or exercise routine? Enthusiasm is rare, so when you’re feeling it, you naturally want to go all in. But if your zero-to-hero journey is rushed, as it often is, you can end up with busted knees, a herniated disc, or plantar fasciitis.


    EPISODE 463: Magnesium, a Love Story

    Magnesium is a favorite among yoga students due to its crucial role in nervous system health and as a muscle relaxant. Magnesium is everywhere, but oddly, many people are still lacking in their daily diets. On this week’s podcast, we’ll unpack the myriad of health benefits magnesium provides.


    EPISODE 462: The Power of Dreams

    Did you know that you have four-to-six dream cycles per night totaling about two hours? If you’re like me, you almost never remember your dreams – and certainly not two hours worth.


    EPISODE 461: What Comes Next? Q&As Galore

    Will you ever go back to the office? Will kids ever take in-person school seriously again? And what will the bounce-back look like this summer after more people are vaccinated? This week’s podcast is a departure from my usual guest interview, and instead, I answer select listener questions about my post-pandemic thoughts in terms of business and health.


    EPISODE 460: Rethinking Physical Pain

    Have you ever experienced chronic back or knee pain? An estimated 80% of people have a major pain episode at some point in their lives, and it often leads to downstream mental and physical health problems.


    EPISODE 459: Making Sense of Food

    You step into your local health food store, and the confusion begins. Keto, Paleo, low fat, high fat. It’s all so overwhelming. One approach lowers your cholesterol but improves your blood sugar. Another diet is great for combating inflammation but causes constipation.

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