Want to Support the Show? Leave a review
The Lucas Rockwood Show
Lucas Rockwood
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
Tens of millions of people around the world are suffering linger, sometime debilitating symptoms from their past COVID infections. Symptoms range from POTs and hypocapnia to chronic fatigue and impaired lung function. As if that weren’t hard enough, since there is no historical precedents for this, most people are all alone in their healing journey. My guest on this week’s show nearly lost his life and has found his way back to health.Â
Listen and learn:Â
- The importance of lean muscle while again
- How human growth hormone peptides can accelerate post-operative and post-illness healing
- How inspiratory muscle strength training (IMST) can help you heal your respiratory system when perhaps exercise is not possible
Links
ABOUT OUT GUEST
Oz Garcia is an author and expert focused on anti-aging and nutrition. He’s the author of The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance, and After COVID.
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
