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  • The Lucas Rockwood Show

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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    EPISODE 384: Tiny Habits that Lead to Big Change

    I set a goal to run a marathon this year. The truth is, I hardly ever run, but like any good mid-life crisis man, I wanted to tackle that goal and prove I could do hard things. Sounds great, right? Fun and challenging? Here’s the problem—I didn’t do it. I don’t even think I wanted to do it.

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    EPISODE 383: The Nocturnal Brain

    You close your blackout curtains, flip your phone to airplane mode, and crawl into bed with all the best intentions to get 7.5 hours of sleep—and then your monkey mind starts peeling bananas.

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    EPISODE 382: The State of the Heart

    I said goodbye to my grandfather when I was 8 years old. He had his first heart attack, and my mom was convinced he didn’t have long to live. Turns out he had many, many years ahead of him. Unfortunately, he was riddled with recurring heart problems, Parkinson’s, and a whole host of medical challenges. He lived a long life, but not a healthy one. His rapid decline shook my family, turned my mother into a health fanatic, and she passed the bug onto me.

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    EPISODE 381: A Year Spent Growing & Foraging Your Own Food

    Would you survive if you had to grow or forage your own food for an entire year? Would you eat roadkill, wild yam, coconuts, and acorn grubs? Rob Greenfield is finishing up 365 days straight growing and gathering (from the ‘wild’) as his own food. Rob is an adventurer, environmental activist, humanitarian, and a guy on a mission to create a more sustainable and just world.

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