Want to Support the Show? Leave a review
The Lucas Rockwood Show
Lucas Rockwood
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
What if physical and emotional pain, depression, and even anxiety were all adaptive? Meaning these negative feelings are designed to protect us from harm and ensure our survival. Anxiety can be viewed as a call for preparedness, a stimulating feeling designed to help you avoid danger or prepare for important events. Once you’re able to understand why anxiety occurs, it’s possible to transform these feelings into productive action. My guest on this week’s podcast will show you how.
Listen and learn:
- How anxiety stimulates preparation behavior
- How to use the mental shortlist technique to refocus
- Why highly conscientious people often experience high levels of anxiety
- How anger should be used to define personal boundaries
Links
ABOUT OUR GUEST
Dr. Chloe Carmichael is a psychologist. In her private practice she focuses on stress management, relationship issues, self esteem, and coaching. She is the author of Nervous Energy: Harness the Power of Your Anxiety.
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
