SUBSCRIBE (it’s free)
GET INVOLVED
The Lucas Rockwood Show
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
EPISODE 412: Men with Meaning & Purpose
What do you call a man who cannot perform, provide, and protect? Many people would call him a loser. It’s true that men have it easier in some areas with greater access to income and opportunities, but that often comes with the price tag of loneliness, isolation, and mental illness.
(more…)
EPISODE 411: Heart Rate Variability Simplified
“I know my body!” is something I hear from yoga students constantly. Sometimes they want to keep practicing and shouldn’t (due to injury or illness), or maybe they want to stop practicing and shouldn’t (because the breakthrough is a few poses away). I wish we all knew and understood our inner world as well as our outer world, but most of us don’t.
(more…)
EPISODE 410: Water, Whiskey, Coffee – Yoga Breathing Made Simple
“It’s not stress that kills us, it is our reaction to it.” – Hans Selye
(more…)
EPISODE 409: Losing it All in COVID-19
Greetings from Barcelona. We’re nearly 2 months into COVID-19 lockdown, and instead of our usual expert interviews, I thought I’d share my experiences so far during COVID-19 with the hopes that I can glean some insight, and maybe you too.
(more…)