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  • The Lucas Rockwood Show

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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    EPISODE 404: The New Science of Self Actualization

    When I feel frustrated with my place in the world, it’s often because I feel I’m not living up to my full potential. I have more to offer, more to give – and yet I’m not making it happen. Maslow defined this desire to become our best self as the need to self-actualize.

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    EPISODE 403: How to Overcome COVID-19 Anxiety

    You’re stuck at home, your economic future is uncertain, and it’s difficult to plan more than one day at a time. To make things even more challenging, the people and activities that bring you the most joy might be unavailable.

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    EPISODE 402: Yoga for All Bodies

    I once had a yoga student with a prosthetic leg. I didn’t realize until I attempted to push her heel to the floor in Downward Dog. I assumed that she wanted to simply blend into class and that’s why she hadn’t told me (or anyone at reception) before joining class.

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    EPISODE 401: Perfectly Hidden Depression

    A close friend of mine lost her husband suddenly, but she was back in the office just two weeks later. She shed a few tears that first month, but mostly, it was Beth as usual. She didn’t fall behind on any projects or ask for help.

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