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The Lucas Rockwood Show
Lucas Rockwood
4,9 891 Ratings
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
Do you feel burned out? My guest on this week’s podcast, Dr. Neha Sangwan, defines burnout as exhaustion, ineffectiveness, and cynicism. Once that trifecta occurs, you’re in trouble – and most of us have been there. How do you bounce back from true burnout? What role can medicine, spirituality, and social groups play? Listen in to learn more.
Listen and learn:
- Why exhaustion, ineffectiveness, and cynicism typify burnout
- How to find “your people” if you’re socially isolated
- Why it’s important to identify your core values
- Which medication and natural interventions can act as a bridge back to balance
Links
ABOUT OUR GUEST
Dr. Neha Sangwan is an internal medicine physician, international speaker, and corporate communications expert. She is the author of new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life.
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