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  • The Lucas Rockwood Show

    Each week, Lucas brings expert guests, nutritional research, and answers questions from listeners from around the world. From best-selling authors and medical doctors to yoga misfits and mind-body researchers, the show is always through-provoking and focused on helping you live a healthy and successful life.

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    EPISODE 333: The Power of Pleasure

    Xanet Pailet was in a marriage with zero physical intimacy for more than 15 years. Most people don’t go that long, but many do wait years before they openly address these issues; however, by then, permanent damage to the relationship may have already been done.

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    EPISODE 332: How to Achieve Deep, Restful Sleep

    I struggled with chronic sleep deprivation for more than a decade. During that time, I’d fall asleep in the barber’s chair. If I was talking on the phone while in bed, I’d pass out in the middle of the conversation. (more…)

    EPISODE 331: Mental Illness: A Global Health Crisis

    Mark Lukach’s wife spent nearly two months in total in psychiatric wards during three different bipolar episodes. Mental illness appeared seemingly out of nowhere with suicidal thoughts, delusions, and dangerous behavior. (more…)

    EPISODE 330: Radical Metabolism

    Have you ever heard someone blame their weight gain on a ‘slow metabolism?’ It sounds logical, but what does it mean exactly? What is considered ‘slow?’

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