EPISODE 351: Mindful Leadership & Emotional Intelligence

Have you ever driven from your house to the office and were unable to remember anything about the drive? Have you lost track of days and even weeks when stress and frustration turned your brain to mush?

EPISODE 350:Demystifying Men, Women & Polarity

I spent my first 27 years of life convinced that men and women were exactly the same except for the obvious anatomical differences and a boatload of socialization. After a big relationship breakup, I read the modern classic book, Men Are From Mars, Women Are From Venus, and quickly learned I was wrong about so many things.
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EPISODE 349:The Wisdom of Old People with John Leland

The average life expectancy is nearly 83 years where I live. People are living healthier, wealthier, and longer lives than ever before, but what the heck do you do in that last third portion of your life? Golf or bingo? Yoga or CrossFit? It’s really hard to know what options we’ll have in our 80s, but it also seems pretty foolish not to plan for it now.
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EPISODE 348: Yoga for Arthritis with Dr. Steffany Moonaz

After the age of 40, there is less space between your spinal vertebrae than when you were 20. This steady degeneration of tissues happens predictably but can be exacerbated by weight, high stress, extreme athletics, and even accidents. Aside from the natural wear and tear on our joints, many people also suffer from autoimmune attacks which affect the soft tissues, causing pain, inflammation, and even deformity in extreme cases. We’re talking about arthritis. And, not surprisingly, yoga can be a very effective management strategy for anyone with these problems.