This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
535: Menopause Bootcamp with Suzanne Gilberg-Lenz, MD
The average life expectancy 100 years ago was around 53 or 54 years whereas the average life where I live today is over 80 – this is a radical change. When the average person is adding three decades to their life compared to their great-great grandparents, there are all kinds of new concerns that arise. How can I keep my teeth that long? How can I hold onto muscles and bone strength? And will I have the hormonal mix to make me feel like a man or woman; or will I just slowly wither away. Age and death are inevitable, but our path toward the finish line can take many twists and turns. On this week’s podcast, you’ll meet a medical doctor and menopause expert who will share her best ideas to live the 2nd half of life well.
Our own bodies are a source of infinite learning and mystery. Most of us are familiar with our […]
July 27, 2022
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