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  • The Lucas Rockwood Show

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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    EPISODE 346: Staying Strong, Middle Age & Beyond

    When we think of strength and muscle mass, we typically imagine physique-obsessed bodybuilders staring at themselves in the mirror and clanking weights around in the gym.

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    EPISODE 345: How to Succeed with People: Leadership & Charisma

    Group dynamics fascinate me. Why does one person take on the leadership role almost immediately without any need for introduction or approval? How did that one person decide he was the joker? And why is there always someone lurking in the back, avoiding eye contact and trying to be invisible?

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    EPISODE 344: Goldilocks Zone for Protein

    Most people believe that carbs give you energy, fat makes you fat, and protein builds muscles – but this is not how the body works. In fact, we metabolize macronutrients very differently – often counter-intuitively – and it’s important to understand the hormonal impact of food as you attempt to find balance.

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    EPISODE 343: Narcissist Survival Guide

    Open up Instagram right now, and start counting the number of narcissists in your feed today. How many? Three, ten, fifty? Is there anyone real in your feed? Narcissistic personalities have always existed, but with social media, it’s a bigger problem than ever. These hyper-insecure people lack empathy, live in a constant state of conflict, and value status and outward appearances over real human connection and understanding.

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