Science-Based Yoga
Classes, Challenges & Professional Certification

Practice is Everything...

  • Science of Stretching
  • Online Yoga Teacher Training
  • Yoga Back Pain
  • Breathing Exercises
  • Yoga Back Pain
  • Breathing Exercises

Become a Yoga Teacher

YOGABODY is a hub for science-based yoga. No incense, no chanting, no gurus. We focus on mind-body fitness for everyone. Founded in 2007 by Lucas Rockwood, YOGABODY welcomes students of all backgrounds and is committed to democratizing yoga so everyone has access.

  • Science Based
  • Inclusive & Diverse Community
  • Professional / Practical Focus
  • Business Positive


FREE! Yoga Breathing Quickstart Guide (pdf)

Learn how to use your breath to wake up, fall asleep, or balance your nervous system in as little as 5-10 minutes. Free Quickstart Guide!

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Science-based yoga videos added weekly

NEW BOOK!
Yoga Business Mastery

If you’re serious about turning your passion for yoga into a sustainable lifestyle, this book by YOGABODY founder, Lucas Rockwood, offers insider knowledge that will increase both your income and your impact. It’s a practical guide to the business side of teaching yoga, with all the tips you need to launch or expand your career.

Get Your Copy

Your Dream
Yoga Job Quiz

Take this 2 min quiz to figure out what style of yoga and classes. You should teach based on your interests and goals.

Take the Quiz

Access 500+ Podcasts

Lucas’s 5-star rated podcast. New shows weekly, expert interviews, Q&A, and more. Available on Apple Podcasts, Spotify, and streaming.

  4,8 • 795 Ratings

Get the YOGABODY Members App

Access your purchased video programs, challenges, and
training programs here.

Yoga Props
Yoga Trapeze - Purple Pro version with Free Digital programs
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Yoga Trapeze - Aqua Pro version with Free Digital programs
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Awesome Toes! Toe Spreaders
(2-pair) & Wooden Box
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Yoga Trapeze Stand
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Ceiling Hooks - Yoga Trapeze
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Meet Your Trainer

Lucas Rockwood is an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. His early yoga and meditation teachers include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas left the USA in 2003 and traveled and taught extensively before making Barcelona, Spain his home base.

In a previous life, he worked in theater, publishing, and as a plant-based chef and nutritional coach. He’s the father of three international kids and remains as passionate about yoga as when he first began practicing in 2002.


Certification & Accreditation
Graduates can work and get insurance in
41 countries.


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Testimonials & Verified Reviews
Choosing a yoga training school is a big decision as it will affect your education,
your peer group, and eventually your career options.