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Popular products

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Yoga Teachers Diploma

24-Week Program
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Yoga Trapeze® Teacher Training

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21-Day Private
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The Lucas Rockwood Show

EPISODE 341: Sugar is the Devil

By the end of the 1700s, the average American consumed four teaspoons of sugar a day. One hundred years later, that number had risen to eighteen teaspoons. Today, we’re consuming 22 teaspoons (93 grams) per day, and it’s a huge problem. Diabetes rates are through the roof, and elevated blood sugar levels contribute to nearly every major disease and illness.

(more…)

EPISODE 340: Emotional Agility

“He who has a why to live can bear almost any how.” – Friedrich Nietzsche

What in your inner world enables you to fully show up in the outer world? What is more important: What you have or how you feel?

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EPISODE 339: One Plant-Based Meal Per Day

When the clock strikes midnight on New Year’s Eve, the internet will explode with searches for the best diets, which yield all kinds of good, bad, and absurd advice for getting healthy and fit. Vegetarians duke it out with Paleo people, macrobiotics argue with raw foodists, and the cycle goes on and on with no obvious winner.

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