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Popular products

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Professional Yoga Training

Yoga Teachers Diploma

24-Week Program
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Yoga Trapeze® Teacher Training

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The Lucas Rockwood Show

EPISODE 344: Goldilocks Zone for Protein

Most people believe that carbs give you energy, fat makes you fat, and protein builds muscles – but this is not how the body works. In fact, we metabolize macronutrients very differently – often counter-intuitively – and it’s important to understand the hormonal impact of food as you attempt to find balance.

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EPISODE 343: Narcissist Survival Guide

Open up Instagram right now, and start counting the number of narcissists in your feed today. How many? Three, ten, fifty? Is there anyone real in your feed? Narcissistic personalities have always existed, but with social media, it’s a bigger problem than ever. These hyper-insecure people lack empathy, live in a constant state of conflict, and value status and outward appearances over real human connection and understanding.

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EPISODE 342: Traditional vs. Alternative Medicine

Modern medicine’s best thinking pales in comparison to the wisdom of our bodies. The best science only has a very rudimentary understanding of the dynamic and complex organism we inhabit, and yet we’re always looking for the magic pill and the prescriptive cure.On this week’s show, we’ll explore ancestral wisdom for the modern man and the seemingly impossible attempt to find a balance.

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