Superman (aka Superwoman, Flying Spider, Flying Squirrel) is one of the most iconic poses practiced on the Yoga Trapeze. It involves upper body strength, core, and balance; but it looks much more difficult than it is. Most students can learn it in a few minutes.
The legend, the myth, and the truth: where do these funky contraptions come from? Let's learn core differences between the Yoga Trapeze and aerial yoga variations.
Bad news: high heels, running shoes, athletic shoes, and just about every type of loafer causes huge problems to your feet. Luckily, it can be fixed.