Yoga for Back Pain
Do you have back pain? Yoga can help decompress and release tension in your back. Learn the yoga exercises that can help ease pain from disc and SI joint problems, sciatica and more.
Do you have back pain? Yoga can help decompress and release tension in your back. Learn the yoga exercises that can help ease pain from disc and SI joint problems, sciatica and more.
In 2003, when I first started teaching yoga, I remember laboring over my playlists and meticulously burning each one to a CD. It is clearly illegal to use bootlegs in a commercial setting, but what was I supposed to do? I was a 25-year-old yoga bum, and I needed some tunes.
Warrior I is a foundational yoga pose. For knee safety, there are a few key alignment points that both students and teachers should be aware of.
Hot Yoga + pain killers + pure stupidity caused me to tear my right hamstring terribly (see photos on this page). The good news is that I've healed it naturally.
Escalation request received.
Thanks for your request! We will get in touch with you shortly.
Cancellation request received.
Please allow 24 hours to make it effective.
A notification email will be sent shortly.