What is Pigeon Pose? And How Do I Protect My Knees in It?
Pigeon Pose is also one of yoga’s most injurious poses—so let’s take a closer look at safety and alignment. Take a look at these steps, photos, and our favorite Pigeon pose variation!
Pigeon Pose is also one of yoga’s most injurious poses—so let’s take a closer look at safety and alignment. Take a look at these steps, photos, and our favorite Pigeon pose variation!
I had no idea back then, but as it turns out, most yoga classes are not about flexibility. That’s just a stereotype. To truly change your range of motion, you need a targeted approach outside of class.
I used to be the guy who sat like Quasimodo, but now I can comfortably take full lotus for an hour or more at a time without changing my posture. Try these two hip-opening Gravity Yoga poses to your unlock tight hips.
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