& Me

Fast, fun and
delicious recipes

with Tina Leigh

Latest Articles

This Week in Yoga Issue 4

Stuff Yoga People Want to Know – October 7th Edition

This Week in Yoga Issue 3

Stuff Yoga People Want to Know – October 1st Edition

Knee Safety Fundamentals in Warrior I Pose

Warrior I is a foundational yoga pose in most traditions, and for knee safety,

Are you struggling to increase your flexibility?

If you have tight hamstrings, tight hips, or a painful lower back, either you’re not stretching correctly, not getting proper nutrition, or both!

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Yoga Talk Show

EPISODE 171: Psychologist’s Tips for Beating Anxiety & Worry

In an attempt to lead the healthiest life possible, food and movement often become the main focus

EPISODE 170: Breathing Instead of Medicating

Yoga is unique and powerful as a mind-body fitness modality in that it can restore balance

EPISODE 169: “Lucky Fish” Cure for Anemia?

When most people think about world hunger and poverty, they often think of

Want great recipes that are both healthy and tasty?

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Latest Videos

Yoga Trapeze Tutorial – Upside Down

Inversion therapy is so incredibly effective, you only need as little as 7 minutes hanging upside down

Yoga Trapeze Tutorial – Yogi Hangout

In yoga we don't often incorporate a lot of hanging exercises. We do a lot of pushing, but not so many pulling motions.

Yoga Trapeze Tutorial – Wheel Pose

We're going to show you how to use the trapeze to go into Wheel Pose
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