Latest Videos

Gymnastics Flexibility Recovery

When I first started YOGABODY, we catered exclusively to yoga students...

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Super Green Smoothie

In theory, you can. While it’s entirely possible to get all the nutrients you need from the foods you eat, it almost never happens.

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Yoga for Weightloss

Yoga for Weightloss – Basics for Beginners

In this 6-minute video Kirby gives us the basics for toning and firming your body with easy postures.

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Are you struggling to increase your flexibility?

If you have tight hamstrings, tight hips, or a painful lower back, either you’re not stretching correctly, not getting proper nutrition, or both!

Sign up for our FREE “7 Secrets of Nutrition & Flexibility” Mini Course!

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Featured Product

This Month’s Featured Product:

Prenatal Yoga

Are you or a friend or family member pregnant? Prenatal yoga can be an extremely effective way to promote a healthy, happy birth. Mel Campbell’s The Yoga of Pregnancy is a comprehensive at-home course that is designed for moms-to-be, and can be used during all stages of pregnancy.

Get Access Now!

Use code: prenatalyoga for a 10% discount!

Yoga Talk Show

EPISODE 143: Getting Rejected 100x in a Row – On Purpose!

Fear is one of the most powerful motivators on the planet. Unfortunately, it usually motivates us to play small, hide in our own shell, and avoid the awkward and personally challenging situations needed for us to self actualize. But to face your fear, almost by definition, means to embrace rejection. And for most people, rejection is scary.

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EPISODE 142: “Best of 2014″ Special Edition

The Yoga Talk Show had over 200,000 listeners in 2014, and we’ve had the pleasure of hosting a number of amazing experts. From best-selling authors and medical doctors to yoga misfits and mind-body researchers, The Yoga Talk Show continues to attract thought leaders around the world.

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EPISODE 141: Juice Your Way Back to Health

We all know green juice is good for you, but you can take it much deeper and actually “reboot” your health and detoxify your body. This week, Lucas Rockwood talks with Joe Cross about juicing for health, and the powerful impact of an all-plant diet.

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Want great recipes that are both healthy and tasty?

Check out our awesome recipes that help you spruce up your diet and maintain a healthy balance!

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Latest Articles

Yoga Breathing 102

Yoga Breathing 102

Dear Yoga Student,

Ever wonder why people who sleep on their side always sleep on their RIGHT side?

It’s because laying on your right side encourages left nostril breathing, which activates the right side of the brain and helps you relax.

Don’t believe me? Take a survey of

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Bad Alignment Yoga Injury

The Truth About Fiber (for Yoga Students)

Dear Yoga Student,

It’d be great if your back NEVER hurt, if your knees never had twinges, and your shoulders never ached…

… but if you’re actually using your body for yoga or other activities, chances are that sometimes you’ll get sore.

And sometimes, you’ll

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The Truth About Fiber for Yoga Students

The Truth About Fiber (for Yoga Students)

Dear Yoga Student,

Fiber is the secret to eating more, weighing less, and feeling better.

“But what is fiber, anyway – is it just bran?”

There are 2 types of fiber: soluble and insoluble. Both are undigested meaning they are NOT absorbed or metabolized (as

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