Latest Videos

Oldest Yoga Teacher in the World? (she’s 96)

Instant access - free video of oldest yoga teacher in the world.... amazing woman, still strong and fit.

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How To Do The Splits in 3 Weeks

In this video, Lucas explains the basics behind the splits and the importance of stretching. Following these instructions you can work up to the splits in 3-4 weeks!

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Gymnastics Flexibility Recovery

When I first started YOGABODY, we catered exclusively to yoga students...

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Are you struggling to increase your flexibility?

If you have tight hamstrings, tight hips, or a painful lower back, either you’re not stretching correctly, not getting proper nutrition, or both!

Sign up for our FREE “7 Secrets of Nutrition & Flexibility” Mini Course!

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Featured Product

This Month’s Featured Product:

Prenatal Yoga

Are you or a friend or family member pregnant? Prenatal yoga can be an extremely effective way to promote a healthy, happy birth. Mel Campbell’s The Yoga of Pregnancy is a comprehensive at-home course that is designed for moms-to-be, and can be used during all stages of pregnancy.

Get Access Now!

Use code: prenatalyoga for a 10% discount!

Yoga Talk Show

EPISODE 144: How to Feng Shui Your Home

Feng Shui your home and your work environment, and attract health and happiness in your life.

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EPISODE 143: Getting Rejected 100x in a Row – On Purpose!

Fear is one of the most powerful motivators on the planet. Unfortunately, it usually motivates us to play small, hide in our own shell, and avoid the awkward and personally challenging situations needed for us to self actualize. But to face your fear, almost by definition, means to embrace rejection. And for most people, rejection is scary.

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EPISODE 142: “Best of 2014″ Special Edition

The Yoga Talk Show had over 200,000 listeners in 2014, and we’ve had the pleasure of hosting a number of amazing experts. From best-selling authors and medical doctors to yoga misfits and mind-body researchers, The Yoga Talk Show continues to attract thought leaders around the world.

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Want great recipes that are both healthy and tasty?

Check out our awesome recipes that help you spruce up your diet and maintain a healthy balance!

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Latest Articles

Yoga Breathing 102

Yoga Breathing 102

Dear Yoga Student,

Ever wonder why people who sleep on their side always sleep on their RIGHT side?

It’s because laying on your right side encourages left nostril breathing, which activates the right side of the brain and helps you relax.

Don’t believe me? Take a survey of

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Bad Alignment and Yoga Injuries

Bad Alignment and Yoga Injuries

Dear Yoga Student,

It’d be great if your back NEVER hurt, if your knees never had twinges, and your shoulders never ached…

… but if you’re actually using your body for yoga or other activities, chances are that sometimes you’ll get sore.

And sometimes, you’ll get injured.

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The Truth About Fiber for Yoga Students

The Truth About Fiber (for Yoga Students)

Dear Yoga Student,

Fiber is the secret to eating more, weighing less, and feeling better.

“But what is fiber, anyway – is it just bran?”

There are 2 types of fiber: soluble and insoluble. Both are undigested meaning they are NOT absorbed or metabolized (as

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