& Me

Fast, fun and
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with Tina Leigh

Latest Articles

This Week in Yoga Issue 3

Stuff Yoga People Want to Know – October 1st Edition

Knee Safety Fundamentals in Warrior I Pose

Warrior I is a foundational yoga pose in most traditions, and for knee safety, there are a few key alignment points that both students and teachers should be aware of beginning with the often-overlooked back leg.

This Week in Yoga Issue 2

Stuff Yoga People Want to Know – September 23rd Edition

Are you struggling to increase your flexibility?

If you have tight hamstrings, tight hips, or a painful lower back, either you’re not stretching correctly, not getting proper nutrition, or both!

Sign up for our FREE “7 Secrets of Nutrition & Flexibility” Mini Course!

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Yoga Talk Show

EPISODE 170: Breathing Instead of Medicating

Yoga is unique and powerful as a mind-body fitness modality in that it can restore balance

EPISODE 169: “Lucky Fish” Cure for Anemia?

When most people think about world hunger and poverty, they often think of

EPISODE 168: The Brain Fog Fix

Negative lifestyle habits and poor food choices can impact the neural messengers that keep you energized

Want great recipes that are both healthy and tasty?

Check out our awesome recipes that help you spruce up your diet and maintain a healthy balance!

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Latest Videos

Yoga Trapeze Tutorial – Yogi Hangout

In yoga we don't often incorporate a lot of hanging exercises. We do a lot of pushing, but not so many pulling motions.

Yoga Trapeze Tutorial – Wheel Pose

We're going to show you how to use the trapeze to go into Wheel Pose

How to Magnetize a Baby (with sugar)

Are you addicted to sugar? At various times, I certainly have been
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