Omega-3
& Me

Fast, fun and
delicious recipes

with Tina Leigh

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Latest Videos

How to Magnetize a Baby (with sugar)

Are you addicted to sugar? At various times, I certainly have been

Free Yoga in India Video – Inspiring!

Check out this incredible and inspiring yoga video!

Bill Clinton Loses 24 lbs

When I saw this video with Bill Clinton, I was amazed to see how much healthier he looks.

Are you struggling to increase your flexibility?

If you have tight hamstrings, tight hips, or a painful lower back, either you’re not stretching correctly, not getting proper nutrition, or both!

Sign up for our FREE “7 Secrets of Nutrition & Flexibility” Mini Course!

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Featured Product

Omega-3 & Me: Raw Superfood Recipes w/ Chia Seeds

Everyone knows you need to eat more Omega-3’s, but what can you make that actually tastes good?

To help you find inspiration in the kitchen, YOGABODY’s guest chef, Tina Leigh, put together a 10-part video series to teach you how to Omega-3 up your meals in a flash. Fast, fun and delicious… you’ll love these!

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Today for only $17!

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Yoga Talk Show

EPISODE 166: Food & Flexibility

For some strange reason, many yoga students overlook the importance of diet on their yoga practice

EPISODE 165: Bone Broth Miracle?

Nutrition is such an important topic, and no matter where we find ourselves on our health journey,we are constantly looking for ways to feel better

EPISODE 164: Anxiety: Friend or Foe?

This week, we take a close look at the brain mechanisms of emotion and memory. With as many as 25% of adult women taking some form of antidepressants,

Want great recipes that are both healthy and tasty?

Check out our awesome recipes that help you spruce up your diet and maintain a healthy balance!

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Latest Articles

10 Plant Based Proteins

Whoever said you can only get your protein from animal products got it all wrong! Even on a plant-based diet, nature provides us with everything we need to stay strong and healthy. Here are 10 of the many great sources of plant-based protein you can find out there.

Chuck Norris and Yoga

10 True Facts About Chuck Norris & Yoga

Yogini’s in Bikinis: Will Social Media Ruin Yoga?

Yoga teachers often lament that social media has reduced yoga to a daily "yogini's in bikinis" photo competition.
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