Latest Videos

Bill Clinton Loses 24 lbs

When I saw this video with Bill Clinton, I was amazed to see how much healthier he looks.

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Your Brain on Coffee

As a former coffee junkie, I’ve become obsessed with researching how long-term, heavy caffeine intake affects us…

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Yoga PMS Relief

In this quick and easy sequence, Sonia guides us through some excellent poses for relieving menstrual cramps and pain.

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Are you struggling to increase your flexibility?

If you have tight hamstrings, tight hips, or a painful lower back, either you’re not stretching correctly, not getting proper nutrition, or both!

Sign up for our FREE “7 Secrets of Nutrition & Flexibility” Mini Course!

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Featured Product

This Month’s Featured Product:

Prenatal Yoga

Are you or a friend or family member pregnant? Prenatal yoga can be an extremely effective way to promote a healthy, happy birth. Mel Campbell’s The Yoga of Pregnancy is a comprehensive at-home course that is designed for moms-to-be, and can be used during all stages of pregnancy.

Get Access Now!

Use code: prenatalyoga for a 10% discount!

Yoga Talk Show

EPISODE 151: Healing Herbs for Yoga Students

Find out all about the benefits of herbal medicine

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EPISODE 150: Ayurveda 101: Discover Yoga’s Ancient Sister Science

Discover yoga's ancient sister science, Ayurveda, often referred to as traditional Indian medicine.

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EPISODE 149: Lift Like a Girl (strong!)

Everyone from trainers to medical doctors is touting the benefits of lifting, not just for cosmetic reasons, but for metabolic health, hormonal health, bone density, and more.

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Want great recipes that are both healthy and tasty?

Check out our awesome recipes that help you spruce up your diet and maintain a healthy balance!

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Latest Articles

Best Juicer Best Blender

Lots of yoga students ask me, “What’s the best juicer or best blender to buy?” It’s a great question, and I’ll give you my 2 cents

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Successful Home Practice

There are so many fantastic at-home yoga and fitness programs available right now.

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Yoga Makes You Cry

One of my teachers shared a story recently of a student that started crying uncontrollably during her class.

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