If your ankles feel tight and stiff and your heels pop up when you squat, you need to work on improving the dorsiflexion of your ankles. Targeted calf stretches can help to improve mobility in this area.
Do you have sciatic nerve pain in your lower back, bum or radiating down your leg? These simple corrective exercises will help you heal.
Do you suffer from stress and anxiety? Do you get overwhelmed with worry, overthinking things that are out of your control? The solution to helping you to feel calm when those moments arise, could be to stimulate your vagus nerve.
Do you have chronic lower back pain? Does it get worse after sitting at your desk or after driving? What can start off as a slight nuisance, can, over time, begin to affect your movement patterns and your quality of life.
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