Do you feel knee pain when you climb the stairs, squat down, or run? These self-tests and corrective exercises will allow you to pinpoint the source of your knee injury, build strength and help your knee heal faster.

The fitness industry is as conflicted about stretching as it is about carbs. Some experts say you should skip it, others will tell you to stretch daily. We reveal the biggest myths and the key rules to follow to help you reap maximum benefits from every stretch.

Do you have neck pain? Can you feel it when you flex, extend, or rotate? Start the healing process today with these very gentle, but effective, stretches for neck pain relief.