Relieve Piriformis and Sciatic Pain
Do you have a tight piriformis muscle? Is it causing pain in your butt or even sciatic nerve irritation? If so, this guide is for you.
Reset Your Vagus Nerve to Stop Stress In its Tracks
In this article we'll talk about vagal tone and some vagus nerve reset exercises that you can use at home to help you find more emotional balance.
Breathing Exercises for Pain Relief
Among the many benefits of breathing exercises is their ability to help alleviate chronic pain. Discover how in this expert guide.
Fix Your Squat Form – Fast!
Do you have trouble with a deep butt to heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? If so, this article is for you.