If you have high blood pressure and you’re looking for a natural, scientifically proven way to lower it, resistance breathing (IMST) is clinically proven to work, with results from just 10 minutes of daily practice.
Are you suffering from a blocked nose? Do you breathe through your mouth and maybe snore at night? These ancient yoga techniques have been used successfully to help people breathe clearly for thousands of years.
Seated meditation can be uncomfortable, and while you’ve no doubt experimented with lots of cross-legged variations, one the best ways to improve your comfort is through targeted stretching exercises.
If you’re working on the full splits and you’re not really making progress, this guide is for you. We'll share effective breathing and deep stretching techniques to help improve your form.
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