Find Your Ideal Sleep Position
If snoring, sleep apnea or other health issues are making it difficult to find the right sleep position, this expert guide could help you.
Water, Whiskey, Coffee – Breathing Exercises Explained
In this report, we segment breathing into three simple categories—water, whiskey, and coffee—and then experiment with a single practice in each of the three styles, so you can find the right one for you.
Strengthen Your Pelvic Floor – Daily Exercises
Learn the simple pelvic floor exercises you can do at home to strengthen, coordinate, and bring awareness back to this area of your body.
Wrist Pain Rehab – 5-Minute Exercises
Do you have wrist pain from doing yoga, push-ups, or gym workouts? If so, these 5-minute, daily exercises, will help to strengthen and stabilise your injured wrists.