Give Yourself a Deep Tissue Massage… at Home!

Hurts So Good!® – Self-Massage Balls


Relieve Stress, Tension & Soreness

Amazing, All-Natural Self-Massage Balls by YOGABODY®

  • Relieve tight muscles, knots, aches, and pains any time, on your own
  • Improve blood flow to targeted areas for nourishment and the elimination of toxins
  • Release and relieve compressed nerves, such as carpal tunnel and sciatica
  • Assist in scar tissue elasticity and correct healing

Normal Price: $69.95
SAVE $40
Introductory Special: Just $29.95

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All Major Credit Cards & Paypal Accepted
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Why Flexibility Matters

Hurts So Good! Massage Balls allow you to release tension, break up sliding surface dysfunctions, and improve circulation in and around your muscles, tendons, ligaments, and fascia. In our modern lives, our movement patterns tend to be very habitual: we sit, stand, drive, and walk, but we often lack the dynamic range of motion that our bodies are designed for.

And the result? You end up stiff and sore.

We’re huge fans of all types of bodywork, including massage, acupuncture, and chiropractic care, but realistically, this is not something you can do every day or even every week. Due to financial and time limitations, most people can only meet one-on-one with a bodyworker a few times a year, which is rarely enough to affect real change.

The solution? Self-massage.

Hurts So Good! Massage Balls are designed to empower yoga students, office workers, and athletes alike to do profound deep tissue work on their own, as needed—as often as every day. These balls are named Hurts So Good for a reason. Most people immediately find them intense in a wonderful way.

Life Stress = Muscle Tension & Pain

As emotional stress accumulates in your body, a tremendous amount of tension builds up in its soft tissue. You’ve probably experienced the stress of your day getting stuck in your shoulders, your hips, your lower back, and your hamstrings. Yoga and other forms of exercise are a huge help, of course, but sometimes you just need a good massage.

If you’re like most people, you love getting massages, but it’s just not practical or affordable to get bodywork done weekly and certainly not daily. So what should you do? With Hurts So Good! Massage Balls you have all the tools needed to relieve stress and tension in minutes, often with just as profound a release as you’d get from professional treatment.


Benefits of self-massage:

  • Relieve tight muscles, knots, aches, and pains any time, on your own
  • Break up sliding surface disorders (stuck areas) in minutes
  • Improve blood flow to targeted areas for nourishment and the elimination of toxins
  • Release and relieve compressed nerves, such as carpal tunnel and sciatica
  • Assist in scar tissue elasticity and correct healing
  • Unlock trigger points and tension areas
  • Take control and take care of your soft tissue health

Do You Get Sore After Yoga or Exercise?

If you never get sore from your yoga or fitness routine, you’re probably not working hard enough. It’s beneficial for both your muscles and hormonal system to get sore sometimes, but you can speed up recovery and reduce your discomfort through self-massage on affected areas.

Common uses of Hurts So Good! Massage Balls:

  • Roll out your hamstrings after a hard practice or long run
  • Massage deep into your piriformis (deep butt muscle) to relieve tension on your sciatic nerve
  • Unlock your spine with two-ball, full-back rolls
  • Work your psoas and quads when they get stiff and sore after a day of sitting at your desk
  • Gently relieve tension in your neck and shoulders after a stressful week

Does it Really Hurt?

We call them Hurts So Good! Massage Balls because the most common thing our students say after using them is: “Ah, that hurts so good!” You’re in control of the pressure at all times, which means you can choose how much to ‘hurt.’ You’ll find your body’s tolerance for pressure is very light initially, but as you become accustomed to palpating and massaging your entire body, you’ll be able to work deeper and deeper, safely and comfortably, and it feels amazing.

These massage balls are made of firm, all-natural rubber that is designed to mimic the pressure and grip of a massage therapist’s hands, fingers, and elbows. Sports therapists have used baseballs, lacrosse balls, and tennis balls for decades, but those subpar stand-ins don’t compare to the function and feel of these new Hurts So Good! Massage Balls. They allow you to work deeper, grip superficial tissues separately from deep tissues, slide, press, and release in dozens of exercises.

The Hurts So Good! Difference

You’ll never want to use small, awkward lacrosse balls or plastic balls to administer self-massage ever again. Once you experience the function and feel of Hurts So Good! Massage Balls, with their soft yet firm design, you’ll never go back.

Hurts So Good! Massage Balls are made of all-natural rubber and designed to mimic the feel of a human hand or elbow—perfect for applying pressure to sore muscles and connective tissues. They feel amazing on bare skin or outside clothing on all tissues and body surfaces.


Traditional Massage Balls vs Hurts So Good! Massage Balls

TRADITIONAL

HURTS SO GOOD!


Hurts So Good! Self-Massage

If you’re new to self-massage, don’t worry! We make it simple and easy to get started with a step-by-step video tutorial series (included for free with every order). You’ll learn how to target your spine, your hips, your calves, your hamstrings, your neck, your IT band, and so much more. In a matter of minutes, you’ll learn how to give yourself an amazing, deep tissue massage that will leave you feeling like a new person.


Watch and learn these massage techniques

  • Cervical spine massage
  • One-ball shoulder massage
  • Shrug massage
  • Thoracic massage
  • Lumbar massage
  • One-ball glute massage
  • Two-ball glute massage
  • Hamstring massage
  • Calf massage
  • Foot stretch
  • Hip flexor roll
  • IT band roll

Hurts So Good! Massage Balls


Most people who try Hurts So Good! Massage Balls become instant addicts. Each purchase comes with two balls, a canvas carrying bag, pose charts, and an at-home video series that you can access immediately online (or download for viewing on any device). Like everything at YOGABODY, Hurts So Good! Massage Balls are backed by our unconditional, 365-day satisfaction guarantee.

Here’s what you get with your purchase:

  • Two Hurts So Good! Massage Balls
  • All-natural canvas carrying bag
  • FREE! 12-part at-home training videos (digital access)
  • FREE! Massage Ball pose chart for quick reference (PDF file)
  • FREE! Yoga for back pain pose chart for supplemental practice (PDF file)

Premium Pack

Physical DVD & Printed Pose Chart

  • Hurts So Good! Massage Balls
  • Video tutorials [DVD & MP4 version]
  • Pose charts [Printed & PDF version]

Normal Price: $69.95
SAVE $40
Introductory Special: Just $29.95

ADD TO CART

Safe & Secure Checkout
All Major Credit Cards & Paypal Accepted
We Ship Worldwide

 

365-DAY GUARANTEE
If for any reason (or no reason at all) you’re unhappy with your purchase, simply send it back any time within the first year for a full refund. No questions, no hassle, no fine print. We absolutely insist on customer satisfaction.


FREE! Get these three bonuses with every purchase

12-Part Video Series ($19.95 value FREE!)

Learn how to target your spine, your hips, your calves, your hamstrings, your neck, your IT band, and so much more. In a matter of minutes, you can give yourself an amazing deep tissue massage that will leave you feeling like a new person. Each video shows you exactly how to use your new Hurts So Good! Massage Balls for maximum benefit.

Format: streaming video / online access / download available

Self-Massage Pose Chart ($9.95 value FREE!)

This complimentary pose chart illustrates some of the most effective poses to help with self-massage. This is an extra tool you can add to your self-care toolkit and works perfectly in conjunction with your new self-massage practice, so you can get massaging as soon as possible and relieve those aches and pains.

Format: PDF file for online reference or printing

Back Pain Pose Chart ($9.95 value FREE!)

Many of our clients suffer from chronic back pain, so we decided to include this complimentary pose chart that shows some of the most effective poses to help with this specific problem. Follow this massage flow to relieve tension and knots up and down your spine.

Format: PDF file for online reference or printing


Customer Reviews

  “Must have!!!”

I absolutely love this product. They are just the right amount of firm with the right amount of give as well as the right size to get into those hard-to-work areas.

– Casey M Durant

  “Great for chronic pain and to complement Pilates.”

As a Pilates teacher, I always recommend these to my clients. They are big enough for you to stand and to handle with broad surface area. The whole body can be done. Big big fan and not expensive.

– Rachel Sum

  “Affordable and easy home massage.”

These are great tools for home massage. I have problems with chronic muscle tension, especially in my back, hips, upper chest, and occasionally my arms. I came across these massage balls while searching for a foam roller since I had great results with a borrowed one, but it’s much harder to target smaller areas with a foam roller. These balls are the perfect size, density and weight to be effective, and they fit very well into their drawstring carrying bag. I’m very pleased with them.

– Nicole

  “Feels like an elbow hitting the spot!”

The name says it all! The hurt so good massage balls work fabulous on feet, back, arms, legs. Feels like an elbow hitting the spot! Very durable yet they have some give so they work great. I’ve already given them as a gift. A must to add to your wellness arsenal!

– Susie G

  “These are by far the most effective self-massage tool.”

Trust me, I’ve tried several. My chronic neck pain has improved, and the knots in my shoulders are slowly going away. I’m still a little too sore to do much with my IT bands, but I’m getting there. Already on my list as Christmas gifts for several people!

– Melissa K. Lyons

  “Good product.”

It helped enormously with my sciatica and low back pain. Definitely recommend it.

– Anna

  “These are perfect for self-massage.”

Not too hard and painful but certainly gets the job done. I’m a chiropractor and I’ll be recommending these to my patients. 🙂

– DC Student

  “AMAZING!! I am a Licensed Massage Therapist.”

I am a Licensed Massage Therapist & these have been a God-Send! I have been promoting this product to most of my clients and telling them what a great product it is.

– Stephanie Colson

  “Five Stars.”

My favorite tool for personal bodywork!

– Baybay

  “Most excellent!”

I have been using a foam roller for about a year and always had difficulty getting to the smaller areas around my shoulders/neck, I also felt that the foam roller was too broad at times for my glute muscles when they needed isolated attention. The jumbo yoga balls have helped me with each of these concerns. I love them and use them a few days a week to my whole body. Very therapeutic and I highly recommend them. A class of their own. Thanks!!

– Gayle L Dalton

  “Great fascia tissue release!”

These massage balls are AMAZING! I’ve tried all sorts of massage balls in the past, all sizes, and all different kinds of materials. These are like the happy medium between everything I’ve tried, very similar to Goldilocks finding the right temp porridge and the perfect comfy bed. I love these so much I bought a second set that I keep in my car to use at the gym and occasionally travel with. I use them for just about every muscle in my body too. Great quality, great price! I’m tempted to even buy a third set so I have one as a back up!

– Dzire

  “Fantastic on shoulder tension!”

Amazing! I work in an office, so spend hours upon hours at a desk. I carry a lot of tension in my neck and shoulders. I used to get deep tissue massage and miss getting them dearly. A few years later and on a whim I tried these. I was able to hit those knots in my shoulders that my masseuse would. I was a bit painful at first but worth it in the end. I’m telling all of my friends about these. At this price – its considerably cheaper than a massage and you can use them any time you want – no appointments necessary! 🙂

– Jeni

Frequently Asked Questions

For years athletes have used various types of balls for myofascial release and self-massage, but the big difference is the size and the feel of Hurts So Good! Massage Balls. Our jumbo massage balls allow you to work deeply and effectively into the biggest trouble areas of the body, such as the back, quads, and hamstrings, and the natural rubber (with a firm yet soft texture) mimics a human hand or elbow, making them more comfortable and effective as a treatment tool.
Yes. These massage balls are very powerful, so you’ll want to start off slowly. If you go too deep too fast, it is possible to create soreness.
In the case of an injury, always consult a medical professional first. With all injuries, there is a period of acute inflammation and discomfort, usually the first one to three days, during which time it’s usually counter-productive to do any type of massage. When inflammation decreases, intelligent and careful massage can increase circulation to the affected area, clear waste products, and help the new tissue organize correctly for proper function.
As a general rule, after is best. Deep massage encourages your stretch reflex to turn off, down-regulates your nervous system, and loosens up your soft tissue. For all those reasons, self-massage is best done after any type of speed, strength, or balance routine.
Most of our students love to use Hurts So Good! Massage Balls right before bed, but many people also have a pair in their office, which they use on their shoulders and back halfway through the day to break up tension. Do what works best for you.
Hurts So Good! Massage Balls are meant to supplement, not replace, professional health care. If you have access and financial means, it’s always a great idea to work with an in-person therapist, as well.
Yes. At YOGABODY Studios in Barcelona, Spain we have MyoStretch classes that include Hurts So Good! self-massage techniques.
We recommend five to 15 minutes, but anything you can do will be helpful. Self-care is always a balancing act, so just do your best. People generally find it easiest to remember and follow through with their practice before bed.
Hurts So Good! Massage Balls are made with eco-friendly, all-natural rubber. This has the best feel and practical use. Unlike plastic balls that stay shiny forever (and don’t work well), Hurts So Good! Massage Balls will age and eventually wear out—but that’s OK. They work so much better and are non-toxic, so it’s well worth replacing them every couple of years.

Premium Pack

Physical DVD & Printed Pose Chart

  • Hurts So Good! Massage Balls
  • Video tutorials [DVD & MP4 version]
  • Pose charts [Printed & PDF version]

Normal Price: $69.95
SAVE $40
Introductory Special: Just $29.95

ADD TO CART

Safe & Secure Checkout
All Major Credit Cards & Paypal Accepted
We Ship Worldwide