Flexibility Test #1

Hip Mobility

Below average

Two fists or more between butt and heels

Assessment Chart - Below average

Average

One fist between butt and heels

Assessment Chart - Average

Above Average

Butt to heels
 

Assessment Chart - Above Average

Reference

  1. Straub RK, Powers CM. A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice. Int J Sports Phys Ther. 2024 Apr 1;19(4):490-501.

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