Shoulder Mobility Test

This simple test can help you assess both your shoulder flexion (arms above your head) and shoulder hyperextension (arm behind your back) ranges of motion. Your objective is to attempt to touch your fingers and even clasp your fingers behind your back.

Shoulder Mobility Test Diagram

Assessment

  • Below Average: Fingers don’t touch
  • Average: Fingertips touch
  • Above Average: Fingers clasped