Posterior Chain Flexibility Test

Forward hinging is a crucial, functional, basic range-of-motion movement that everyone should have — but most of us lose it. Use this quick test to assess your current range of motion. While your hamstrings are a major player here, your calves, glutes, and the muscles of your spine are also involved.

Posterior Chain Flexibility Test Chart

Rules

  • Legs completely straight
  • Feet together, heels and toes touching
  • Touch the floor in front of your feet

Reference Chart

  • Poor: cannot touch the floor
  • Average: fingertips touch
  • Above Average: knuckles down
  • Excellent: palms flat