Warrior I is a foundational yoga pose. For knee safety, there are a few key alignment points that both students and teachers should be aware of.
Hot Yoga + pain killers + pure stupidity caused me to tear my right hamstring terribly (see photos on this page). The good news is that I've healed it naturally.
Pigeon Pose is also one of yoga’s most injurious poses—so let’s take a closer look at safety and alignment. Take a look at these steps, photos, and our favorite Pigeon pose variation!
Let me guess… you just received your first Yoga Trapeze® and you’re trying to figure out how to set it up, right? Don’t worry, we can help.