YOGABODY® Stretch [fleximine]

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Knee Safety Fundamentals in Warrior I Pose

Warrior I is a foundational yoga pose. For knee safety, there are a few key alignment points that both students and teachers should be aware of.

How I Healed My Hamstrings

Hot Yoga + pain killers + pure stupidity caused me to tear my right hamstring terribly (see photos on this page). The good news is that I've healed it naturally.

What is Pigeon Pose? And How Do I Protect My Knees in It?

Pigeon Pose is also one of yoga’s most injurious poses—so let’s take a closer look at safety and alignment. Take a look at these steps, photos, and our favorite Pigeon pose variation!