Are Minimal Shoes For You?
Minimal shoes mimic the experience of being barefoot while still providing some degree of protection and support. Learn how to transition safely into wearing minimal shoes with our expert guide.
The Benefits of Cold-Water Immersion
Cold-water immersion has been practiced for thousands of years, but new research about brown adipose tissue (BAT) and the nervous system has helped make ice bathing a mainstream health trend. But what are the real benefits?
How to Use a Continuous Glucose Monitor (CGM) for Non-Diabetics
While Continuous Glucose Monitors (CGMs) are used to manage diabetes, anyone interested in disease prevention and overall health can benefit from a two-week experiment wearing one of these devices.
5 Common Breathing Myths – Busted!
Breathing exercises are an effective way to reduce stress, improve sleep, balance energy, and boost digestion, but so many misconceptions exist. In this guide we’ll clear up some of the confusion so you can get more from your at-home practices.
Are Scans Counterproductive for Back Pain?
Troubled by lower back pain? The overuse of spine scans can often lead to worsened outcomes. Discover how to self-asses your pain and take responsibility for your healing journey.
Fix Your Posture!
Do you suffer from tech neck, hunched shoulders, or a sway back? While perfect posture is a myth, these corrective exercises will help to improve your posture and reduce posture-related aches and pain.
How To Fix a Frozen Shoulder
Do you have stiffness, pain, and limited range of motion in your shoulder joint? You might have adhesive capsulitis, aka frozen shoulder, and the daily corrective exercises in this guide could help.
Reclaim Your Pelvic Floor Strength
If you want to strengthen your pelvic floor muscles to combat incontinence, prolapse, premature ejaculation, or simply to improve your posture, these daily exercises – part two in our pelvic floor series – can help.
How to Build Strong Knees
Do you have bad knees? Are you worried about your knee alignment in a deep squat? These daily exercises will help to strengthen the muscles that support your knees and improve stability in this important area.
Boost Your Libido – Nutritional Supplement Options
Do you feel a sharp pain on the front or side of your shin bone that’s worse when you run? You may have shin splints and the tips and corrective exercises in this guide will help to accelerate your healing journey.