10-Minute Morning Yoga Flow
If you often wake up feeling stiff or sore in the mornings, this simple routine will help to loosen up your body and set you up for the day. It takes just 10 minutes and you can practice in the kitchen while your morning coffee is brewing.
10-Minute Bedtime Yoga Flow
Stretching exercises combined with deep breathing is a safe and natural way to prepare your body for sleep. This flow takes just 10 minutes and is the perfect way to set yourself up for a restful night.
How to Fix Shin Splints
Do you feel a sharp pain on the front or side of your shin bone that’s worse when you run? You may have shin splints and the tips and corrective exercises in this guide will help to accelerate your healing journey.
How to Mouth Tape for Better Sleep
If you snore or struggle with sleep disorders, mouth taping can be a simple way to improve your nighttime breathing. While it might sound dangerous, it’s actually a safe, simple practice anyone can try.
How to Use ChatGPT as Your Personal Health Coach
If you’re looking to lose weight or get in shape by improving your diet and exercise routine—and if you’d benefit from a step-by-step program—ChatGPT artificial intelligence can serve as your free, on-demand health coach.
Men vs. Women – Who’s More Flexible?
Both men and women have the capacity for huge flexibility gains. The Science of Stretching is a targeted approach to flexibility training designed to restore basic range of motion in anybody, at any age.
Carpal Tunnel Syndrome Recovery
Do you have wrist pain or numbness that runs down into your first three fingers? It might be carpal tunnel syndrome. These corrective exercises work on mobilizing your wrist, strengthening the muscles, and positively stressing the ligaments and tendons.
Tennis Elbow Rehab
Do you have pain on the lateral side of your elbow that comes and goes? You might be suffering from tennis elbow. This 5-minute daily routine works on gently mobilizing and strengthening the tendons and muscles to help you heal.
How to Fix a Hip Labral Tear
Do you have a hip labral tear? Movement is essential for healing. The three corrective exercises in this guide will help you heal and re-build strength.
Understanding Breath Holding – Techniques, Tips and Safety
How did Avatar’s Kate Winslet hold her breath for 7 minutes during filming? Learn how breath holding works and techniques to practice safely.