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Articles Norven A 2023-07-17T12:13:25+02:00

Men vs. Women – Who’s More Flexible?

Both men and women have the capacity for huge flexibility gains. The Science of Stretching is a targeted approach to flexibility training designed to restore basic range of motion in anybody, at any age.
Norven A March 22, 2023
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Carpal Tunnel Syndrome Recovery

Do you have wrist pain or numbness that runs down into your first three fingers? It might be carpal tunnel syndrome. These corrective exercises work on mobilizing your wrist, strengthening the muscles, and positively stressing the ligaments and tendons.
Norven A March 22, 2023
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Tennis Elbow Rehab

Do you have pain on the lateral side of your elbow that comes and goes? You might be suffering from tennis elbow. This 5-minute daily routine works on gently mobilizing and strengthening the tendons and muscles to help you heal.
Norven A March 22, 2023
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How to Fix a Hip Labral Tear

Do you have a hip labral tear? Movement is essential for healing. The three corrective exercises in this guide will help you heal and re-build strength.
Norven A March 22, 2023
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Understanding Breath Holding – Techniques, Tips and Safety

How did Avatar’s Kate Winslet hold her breath for 7 minutes during filming? Learn how breath holding works and techniques to practice safely.
Norven A March 22, 2023
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Foods that Heal – Eating for Injury Recovery

Are you currently injured and looking for ways to help naturally speed up the healing process? There are foods and nutrients that can accelerate your recovery.
Norven A March 22, 2023
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Food & Flexibility – The Best Nutrition for Stretching

Are you practicing stretching exercises but feeling sore, frustrated, and like you’re not making progress? With the proper nutritional building blocks, you can help your body to improve collagen synthesis, reduce recovery, and fight inflammation naturally.
Norven A March 22, 2023
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Fix Excessive Anterior Pelvic Tilt – Fast!

Do your chest and bum stick out more than usual? Do you have a sway lower back? If so, you might be suffering from excessive anterior pelvic tilt and there are simple steps you can take to correct it.
Norven A March 22, 2023
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Shoulder Knots? Try this Trigger Point Release

Do you get painful tight spots in your upper back, shoulders, and scapula area? We’ll walk you through a 10-minute routine you can practice daily to tackle pain, improve mobility and strengthen the muscles in your upper back area.
Lucas Rockwood March 22, 2023
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Traction Therapy for Back Pain

Do you have back pain? Traction therapy could help. Safe and effective, these at-home traction techniques will help to decompress your spine and aid healing.
Lucas Rockwood March 22, 2023
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