Carpal Tunnel Syndrome Recovery
Do you have wrist pain or numbness that runs down into your first three fingers? It might be carpal tunnel syndrome. These corrective exercises work on mobilizing your wrist, strengthening the muscles, and positively stressing the ligaments and tendons.
Food & Flexibility – The Best Nutrition for Stretching
Are you practicing stretching exercises but feeling sore, frustrated, and like you’re not making progress? With the proper nutritional building blocks, you can help your body to improve collagen synthesis, reduce recovery, and fight inflammation naturally.
Shoulder Knots? Try this Trigger Point Release
Do you get painful tight spots in your upper back, shoulders, and scapula area? We’ll walk you through a 10-minute routine you can practice daily to tackle pain, improve mobility and strengthen the muscles in your upper back area.