Food & Flexibility – The Best Nutrition for Stretching
Are you practicing stretching exercises but feeling sore, frustrated, and like you’re not making progress? With the proper nutritional building blocks, you can help your body to improve collagen synthesis, reduce recovery, and fight inflammation naturally.
Shoulder Knots? Try this Trigger Point Release
Do you get painful tight spots in your upper back, shoulders, and scapula area? We’ll walk you through a 10-minute routine you can practice daily to tackle pain, improve mobility and strengthen the muscles in your upper back area.
Traction Therapy for Back Pain
Do you have back pain? Traction therapy could help. Safe and effective, these at-home traction techniques will help to decompress your spine and aid healing.
Breathing Exercises For Vagus Nerve Activation
Breathing exercises are one of the most effective ways to stimulate your vagus nerve, upregulate your parasympathetic nervous system response, and combat stress and anxiety. Discover how to practice with this simple guide.
A Beginner’s Guide to Yoga
Thinking of taking up yoga but confused about all the different options available? This guide will help you find a yoga style to suit your needs.