5 Proven Strategies to Improve Your Sleep – Tonight!
We spend around a third of our lives in bed, so achieving good-quality sleep is essential. These five proven strategies will improve the duration and quality of your sleep.
Warm-up Stretches for Runners
If you’re la runner looking for a pre-run dynamic stretching exercise routine that’s efficient but also effective, this guide is for you.
Ultimate Post-Run Stretching Routine
Are you a runner looking for an effective post-run stretching routine? This sequence is designed to improve flexibility and greater range of motion in your lower body, but also in your shoulders, as they often tighten up after running.
How to Heal a Sprained Ankle
Have you sprained your ankle? Is there pain and bruising on the outer edges of your foot? The tips and corrective exercises in this guide with help you heal and regain strength in your ankle.
How to Relieve Sciatic Pain – 10-Minute At-Home Flow
Do you have sciatic pain? This 10-minute flow of gentle corrective exercises will help you heal strong and move more comfortably pain-free.
Are Minimal Shoes For You?
Minimal shoes mimic the experience of being barefoot while still providing some degree of protection and support. Learn how to transition safely into wearing minimal shoes with our expert guide.
The Benefits of Cold-Water Immersion
Cold-water immersion has been practiced for thousands of years, but new research about brown adipose tissue (BAT) and the nervous system has helped make ice bathing a mainstream health trend. But what are the real benefits?
How to Use a Continuous Glucose Monitor (CGM) for Non-Diabetics
While Continuous Glucose Monitors (CGMs) are used to manage diabetes, anyone interested in disease prevention and overall health can benefit from a two-week experiment wearing one of these devices.
5 Common Breathing Myths – Busted!
Breathing exercises are an effective way to reduce stress, improve sleep, balance energy, and boost digestion, but so many misconceptions exist. In this guide we’ll clear up some of the confusion so you can get more from your at-home practices.
Are Scans Counterproductive for Back Pain?
Troubled by lower back pain? The overuse of spine scans can often lead to worsened outcomes. Discover how to self-asses your pain and take responsibility for your healing journey.
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