Vinyasa Yoga Poses for Beginners

0-Half-Moon
1-Chair
2-Lunge
3-Warrior-2
4-Warrior-3
5-cat
6-cow
7-seated-twist
8-plank
9-up-dog

10-down-dog
11-Rag-Doll-A-B
12-side-angle
13-reverse-side-angle
14-wide-leg-stretch-a
15-wide-leg-stretch-b-c
16-extended-leg-a-b-c
17-tree-a-b
18-squat
19-squat-twist
20-table-top
21-forward-fold

22-marichi-twist
23-3-legged-tabletop
24-boat-pose
25-crane-pose
26-blaster
27-bacnbend-sequencey
28-shoulder-stand
29-plow-pose
31-relax-pose
30-childs-pose