This Week In Yoga!

Yoga on Planes and Bunny Yoga – October 1st Edition

 


Yoga on the Plane? Yup, it’s happening (photos)

Traveling comes with a lot of stress, and if you’re going on a lengthy flight, staying stuck in your seat on the airplane may cause undue physical pain. Some do away with the discomfort by trying to get some sleep on the long journey […]

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Feeling Competitive in Yoga? Read this…

Yoga has its physical benefits. Yet, it’s best recognized for its calming effect on the mind and body. So, it was no surprise that when I entered a bout of depression, my therapist suggested I start a yoga practice. […]

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Can You Be Too Old For Yoga? Find out…

We’ve all heard that yoga is good for us. But while yoga magazines and videos are often filled with young people with perfect bodies, the gentle physical exercise has many advantages for those of us going through our 50s, 60s, 70s and beyond. […]

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Ploymoetric Yoga Fusion: Why it Might Work for You

The University Sports Complex has introduced Yoga PiYo, a class that combines elements of yoga and plyometric exercises. Though the class has a limited focus on stretching and body positions, the class still concentrates on traditional elements of yoga, such as breathing and meditation. […]

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Kids Only! New Yoga Studio Kicks Parents to the Curb

A one-of-its-kind yoga studio is opening and it is just for kids. Born Yoga is the brain child of Ashley Goldberg whose own childhood was filled with health challenges. […]

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Bunny Yoga: Yes, it’s hoppening!

Bunny yoga is a thing in Vancouver, and it’s exactly what it sounds like. You do yoga while cute and fluffy bunnies hop around your upward dog. […]

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Can Deep Stretching Change Your DNA? (maybe yes!)

The belief that our DNA is our “genetic fate” has been overturned by recent studies of epigentics. […]

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