Yoga Trapeze Video Programs

Low Flow (60 min)

  • Stretch & strength series
  • Grounded practice focused on floor and near-floor poses
  • All levels / great for those overcoming injury

Happy Back (60 min)

  • Four-legged approach: strength, flexibility, balance and traction
  • Find freedom and stabilization in your spine
  • All levels

Strength, Flow, Go! (60 min)

  • Dynamic class that will leave you supercharged
  • The most comprehensive class on the Trapeze
  • All levels / strong practice

Push-Pull-Hang (60 min)

  • Workshop-style masterclass w/ tutorial practice
  • In-depth push-pull-hand mini-lecture
  • All levels / expanded learnin