Yoga Trapeze® Pose Instructions


Getting started?

While inversion yoga can look intimidating at first, it’s actually simple and fun. Let’s take a look…

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Let’s Get Inverted!

Going upside down is great for relieving tension on your spine and boosting your energy.

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Strengthen Your Core

While best-known for its use in inversions, The Yoga Trapeze® is just as effective for building abs of steel. In this short beginners sequence below, you’ll learn some simple, yet powerful, exercises for developing abdominal strength.

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Back Bends

Whether you love or hate backbends we all need to do more of them! Learn some variations on classic yoga backbends that will give you a totally different stretching experience and hopefully allow you to go deeper than you thought possible.

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Hip & Shoulder Openers

The yoga trapeze is an amazing and powerful at-home inversion therapy tool. It allows you to use gravity and your own body weight to improve upper body strength, core strength, flexibility and much more.

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Wild Yoga Trapeze® Inversions

Inversions are often referred to as the “queen” of all yoga poses because they have so many healing benefits; but for students new to yoga, or just new to inversions, they can be quite challenging.

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