The Yoga Trapeze^® is the most powerful, at home yoga inversion tool ever created. Hang it of a doorframe or from an exposed beam, bar, swing set, tree branch, the options are endless. Setup is fast and simple, results are immediate.

Using this HD Yoga Trapeze^® tutorial videos, you’ll learn:

• How to get instant traction on your spine
• How to practice passive backbends
• How to build upper body strength
• How to build core strength
• Creative & fun ways to use your Trapeze

This video program includes 14 step-by-step tutorials with both audio instructions and video demonstrations. You’ll Learn:

Trapeze Camel Pose
Banana Man
Flying Double Diamond
Hangman Variation
Inverted Cobbler’s Pose
Inverted Wide Legs Pose
Jack Knife
Kneeling Splits
Pigeon Pose
Plow Pose
Resting Pose
Standing Splits
The Trapeze Twist
Traction Jackson
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With your Yoga Trapeze^® Tutorials you can get familiar with the trapeze and how to easily and safely perform each pose. Your teacher, Sonia Doubell, will guide you through each pose, explaining in detail how to overcome any difficulties that you might have. She will also advise on what is better for you if you are a beginner or if you have specific areas that you need to work on.