Yoga Trapeze^® students: you asked for it, and finally we’ve created a new series of flow sequences you can do with your trapeze. Join Brett Larkin and me for three, fun and flowing series you can do at home, in the park or wherever you love to practice.

Unlike our typical pose-by-pose tutorials, these series are designed for longer practices of 20-40 minutes for students who are already familiar with the basics of inversion sling yoga, and want to try new and challenging poses in a structured mini-class.

Here’s what you get…

• Upper Body Flow: where you’ll learn to use the Trapeze like a suspension trainer for arm, shoulder, and upper back strength.

• Flexi-Flow: where you’ll use the leverage of the sling + gravity for big breakthroughs in your flexibility, specifically in your hips, hamstrings and back.

• Funky Flow: where you’ll learn some of the creative and innovative poses our team at YOGABODY has developed ate our professional classes in Barcelona.

These videos are available in HD quality streaming or for instant download and can be played on any digital device or television.

3 Trapeze Flow Videos

Upper Body Flow

• Child’s Pose
• Knee / Standing Warm-ups
• Supported Squats
• Crescent Lunge (high handle)
• Air Pushups (low handles)
• Ab Squeezers
• Bicep Hops
• Negative Pull-ups
• Hangman A
• Bridging

Flexi-Flow

• Moon Squats
• Crescent Lunge (high handles)
• Warrior II / Hot Yoga-Style Triangle / Side Angle Pose
• Pigeon A & B
• Standing Splits
• Traction Jackson / Banana Man
• Hangman A, B, C
• Ferris Wheel / Jackknife
• Double Diamond / Flying Spider
• Floor Bridge

Funky Flow

• 360-Standing Warmups
• Banana Man / Side Banana
• Plank (2 handles)
• Side Plank (1 handle, forearm, fingers pointing to side)
• Crunches / Oblique Crunches
• Angel Pose
• Titanic
• Dancers Pose
• Peter Pan
• Elevated Bridge

Inversion Sling yoga is getting more and more popular by the day, and we’re excited to share our latest sequences with you in this new series. I hope you find these helpful in your practice, and don’t forget to hang upside down today.

FREE! Bonuses

3 FREE BONUSES (available with the online version or upon request) $14.95 Value

Along with every purchase of our Trapeze Flow videos, you’ll get 3 free pose charts for quick reference. Video classes are crucial when you’re first learning, but after about 10 practices, you’ll find you don’t need the video lessons—but you do need a visual reference to remember the sequences. Use these pose charts on your phone, tablet, laptop or print them out—it’s up to you.

What You Get:

• Upper Body Flow Pose Chart
• Flexi-Flow Pose Chart
• Funky Flow Pose Chart