Travel Information
Hampton | Virginia, USA

Yoga Teachers College

Buckroe Beach in Hampton, Virginia

DATES (when to arrive/depart?) The published immersion dates include an arrival and departure day. This means you arrive on the first and depart on the last day of the course. Arrive and depart any time that fits your schedule.

This course is conducted at Tribal Yoga in beautiful Hampton, Virginia, at the studio founded by senior Yoga Trapeze instructor and local resident, Amber Favaregh. Hampton is a beautiful, coastal city and a great location for training.

Why Hampton?

  • Easy access in/out of Richmond (less than a 1-hour drive)
  • Affordable accommodation & food options
  • Fun and historic downtown and local community vibe
  • Great place to connect with other like-minded people this summer

BOOKING TICKETS (sites and recommendations) (Hampton, Virginia) is easily accessible from just about anywhere in the world via dozens of major airlines. These days, most of the big online travel sites are extremely competitive (meaning the prices are very similar), so we usually recommend you just pick a favorite booking site and find a flight that meets your needs.

Commonly Used Airfare Sites:

Norfolk International Airport (ORF) is the major airport serving Coastal Virginia and northeast North Carolina. Offers convenient access to hundreds of cities worldwide. A variety of retail, dining and service amenities are provided to meet travelers’ needs.

Ground Transport from Norfolk International Airport with great public transportation links, taxis, plenty of parking and a large array of rental car companies to choose from, Norfolk International Airport has never been more convenient.

For transport options, schedule and fare information visit Ground Transportation.

Ronald Reagan Washington National Airport (DCA) and Washington Dulles International Airport (IAD) both are part of a two-airport system that provides domestic and international air service for the Washington DC metropolitan and surrounding regions.

Ground Transport from Washington Dulles International Airport has a variety of convenient transportation options for getting to and from the airport and for those preferring to drive their own vehicle, Dulles Airport offers a variety of parking options.

For car-rental options, visit Rental Cars

Ground Transport from Ronald Reagan Washington National Airport has a variety of convenient transportation options for getting to and from the airport. For those preferring the convenience of driving their own vehicle, Reagan National has a variety of parking options. Parking reservations can be made in advance through the online reservation system. Other ground transportation options include taxis and rental cars.

Studio Location & Local Guide


Tribal Yoga
Address: 1451 Merchant Lane
Hampton VA 23666

Phone: (757) 915-6246

Tribal Yoga is located in Peninsula Town Center, right across the street from Charming Charlie and New York and Company, between Sneakers and Vitamin World. There is free street parking and plenty of space in the free parking garage around the corner from us!

Accommodation Options

HOTELS – We’ve compiled a list of resources to help make the process easier! From simple search engines to hotel partner discounts, you’ll find the perfect space to stay for your training period.

HILTON GARDEN INN HAMPTON COLISEUM CENTRAL – A 5-minute drive to Hampton Roads Convention Center and upscale shopping at Peninsula Town Center, this contemporary hotel is a 2-minute drive from Interstate 64.

Flat-screen TVs, microwaves, mini fridges and free Wi-Fi are offered in all rooms and suites, as well as classic decor and custom-designed beds.

Check it here

HOLIDAY INN EXPRESS HAMPTON – COLISEUM CENTRAL ‬ – Across the street from the Peninsula Town Center, this standard hotel off I-64 is 3.2 miles from the Hampton Coliseum and 5 miles from Langley Air Force Base.

The straightforward rooms come with flat-screen TVs and desks, plus mini fridges, microwaves and pull-out sofas. Kids 19 and under stay free with an adult and there’s free Wi-Fi in every room, as well as a choice of hard and soft pillows.

Check it here

COURTYARD BY MARRIOTT HAMPTON COLISEUM CENTRAL ‬‬‪‬‬‬ – This modern hotel is a 6-minute walk from the Hampton Roads Convention Center and an 8-minute walk from the Hampton Coliseum. ‬

Contemporary rooms offer free Wi-Fi, desks, flat-screen TVs with premium cable channels, and coffeemakers. Suites add separate living areas and mini fridges.

Check it here

HAMPTON INN HAMPTON-NEWPORT NEWS – This straightforward hotel is across the street from Sentara CarePlex Hospital and a 15-minute walk from Boo Williams Sportsplex.

Modern rooms include free Wi-Fi and custom-designed beds, plus desks and flat-screen TVs with HD channels. They also provide mini-fridge, microwaves and coffeemakers. Some rooms offer pull-out sofas.

Check it here

MAGNOLIA HOUSE INN – This Queen Anne Victorian-era B&B in West Hampton is an 8-minute walk to the Virginia Air & Space Center and 3.8 miles from Fort Monroe National Monument.

The 3 traditional rooms feature hardwood floors and antique furnishings. Rooms also have private bathrooms (1 with shower only), cable TV, robes, free WiFi and sitting areas; 1 room has a whirlpool tub.

Check it here

Shared Room & Other Options – A very good resource with a variety of price ranges is Airbnb. With Airbnb, you live in a home with a local family (or roommates). It’s a great way to meet people and also learn about the city.

There are reviews of the accommodation as well. It’s pretty credible. Check it out here:

Couchsurfing – is a vibrant travel community of over 14 million locals and travelers. Use Couchsurfing to find accommodation in Hampton. Click Here to Learn More

TRIP ADVISOR – Has all the latest reviews on just about every hotel you could imagine. You can look at their map and search for hotels near our location.

Find a hotel right for you Click Here to Learn More

BOOKING.COM – Offers a pretty navigational accommodation search online. You can specify what you’re looking for and in what district.

Search for a hotel right for you Click Here to Learn More

What to Bring

During the course, we’ll be moving, practicing, and practice teaching all day, so please wear loose, yoga clothing—and it’s a good idea to have two complete changes of clothes per day as you will get sweaty during classes.

Clothing / Gear to Consider:

  • Check average temperatures here.
  • Yoga clothes, at least 2-3 outfits (more if you can)
  • Comfortable walking/hiking shoes (we’ll move around throughout the day and probably take a hike)
  • Layered clothing
  • Backpack / shoulder bag
  • Notebook / Journal

First/Last Day Travel Planning:

  • All course dates include a first and last “travel day,” meaning the publish start and end dates of every course are for arrival and departure
  • On the first day, we always have an evening orientation in the evening, but if you miss it due to a late flight, no problem
  • On the last day, there are not scheduled activities, just travel home