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  • The Lucas Rockwood Show

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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    EPISODE 338: Broadcasting Happiness

    Positive thinking is great, but how do you handle situations when your spouse is in a funk or your boss is negative every second of work? Although we wake up with all the best intentions, many of us get hit with the Fox News or CNN onslaught of doom and gloom before we even leave the house, and this influence shapes our reality for the remainder of the day.

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    EPISODE 337: Cultivating Clarity: Get Clear, Get Results

    As the saying goes, “You can have anything you want in life, you just can’t have everything.” However, figuring out exactly what you want is often difficult, as it means compromise, sacrifice, and hard work.

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    EPISODE 336: You Ask, We Answer

    What if you become so focused on exercise and healthy living that it becomes an unhealthy obsession? What if you’re a parent and eat a balanced diet but struggle to feed your kids well? What if yoga is giving you a hernia?

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    EPISODE 335: Mental Fitness for the Modern Mind

    Most people know more about Game of Thrones than they do about their own digestive system. They know how many nuclear warheads are in North Korea, but they don’t know their Vitamin D levels or their fasting blood glucose levels. This is a problem.

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