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  • The Lucas Rockwood Show

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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    EPISODE 410: Water, Whiskey, Coffee – Yoga Breathing Made Simple

    “It’s not stress that kills us, it is our reaction to it.” – Hans Selye


    EPISODE 409: Losing it All in COVID-19

    Greetings from Barcelona. We’re nearly 2 months into COVID-19 lockdown, and instead of our usual expert interviews, I thought I’d share my experiences so far during COVID-19 with the hopes that I can glean some insight, and maybe you too.


    EPISODE 408:The Pleasure Gap – Women’s Inequality in the Bedroom

    “Sex without love is as hollow and ridiculous as love without sex.”
    – Hunter S. Thompson


    EPISODE 407: Adversity into Advantage

    As I get older, I appreciate the struggles of my past almost as much as the successes. And here’s my question for you: What if your greatest weakness can be transformed into your greatest strength?

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