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  • The Lucas Rockwood Show

    Each week, Lucas brings expert guests, nutritional research, and answers questions from listeners from around the world. From best-selling authors and medical doctors to yoga misfits and mind-body researchers, the show is always through-provoking and focused on helping you live a healthy and successful life.

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    EPISODE 329: Improve Your Balance, Improve Your Life

    If you can balance well, your yoga practice is more fun, you’re faster and nimbler, and you might even live longer. Sound far-fetched? Check it out: falls are the second leading cause of accidental or unintentional injury deaths worldwide. (more…)

    EPISODE 328: How to Create a Breakthrough

    Everyone has some area of their life where they feel totally stuck, and it usually falls into one of three categories: health, wealthy, or relationships. It’s very rare that all three of those areas of life are flowing smoothly at once time, it’s usually a balancing act where family life is awesome but work is a mess, or work is cruising but your health is suffering.

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    EPISODE 327: The Truth About CBD (nonpsychoactive marijuana) for Health

    A little girl named Charlotte was having as many as 300 seizures a week, some lasting as long as 30 minutes. Her body was frail, her health was suffering, and her parents were at their wits’ end.

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    EPISODE 326: The Food, Vitamins & Blood Test Episode

    Recently, my friend returned from a family member’s funeral 8 lbs heavier and asked, “What’s going on?” Weight gain from stress can be clinically explained by a few different mechanisms. (more…)

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