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  • The Lucas Rockwood Show

    This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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    EPISODE 356: Can Mold in Your House Harm Your Health?

    I had nosebleed nearly every single day in 1988. It would usually happen midday, and while I got pretty good at predicting it, I still remember bleeding on some very important textbooks, my Iowa Basics tests (old school standardized tests), and my white t-shirts. Eventually, my family doctor did some kind of cauterization procedure and it stopped—hooray!

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    EPISODE 355: Mind Detox: Clean Out Your Headtrash

    “Change the way you think about things, and the things you think about will change.” This cliche sums up 80 percent of modern personal development, but it’s about as useful as marital advice that suggests a minute-long daily hug will ensure everlasting love or financial advice that suggests if you skip your morning latte and save the money you’ll get rich someday.

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    EPISODE 354: Straight White Teeth

    Your dental health is very often the proverbial canary in the coal mine, meaning that periodontal disease is often a red flag that systemic problems exist which could be very serious. Proper brushing and hygiene are essential, of course, but dental health starts from within, particularly with the foods and nutrients you eat.

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    EPISODE 353: Inner Peace, Global Peace

    I signed up for my first 12-day meditation retreat in 2001, and then I dropped out two weeks before the start date. I never drop out of anything. Eighteen months later, I signed up again. This time, I was ready.

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