VO2 Max At-Home
Tips for Success:
- Warm up for 10 minutes with a jog or walk.
- Choose a flat, straight surface like a running track.
Common Reasons for Inaccurate Results:
- Biomechanical limitations or injuries
- Poor posture or footwear
- Inclined/uneven surface
About the Test:
The Cooper Test was developed in 1968 by Dr. Kenneth Cooper for military use. It involves running as far as possible in 12 minutes. While it’s a simple field test, it correlates well with lab-based VO2 max testing. Read the original research.