LUCAS ROCKWOOD (pictured) discovered the Yoga Trapeze after a repetitive stress injury in his lower back that landed him in the emergency room. As a yoga teacher, he immediately appreciated the wide variety of supported poses available, including traction, and developed this tool. It has since become the best-selling inversion kit on the market. This grounded backbend is a pose called Titanic, and it’s amazing for releasing upstream tension in your lower back.
Lucas' Story: "I Couldn’t Get Out of Bed!"
Here’s my story... It was six months after I’d opened my first business, and on a random Tuesday morning, I could barely get out of bed. My lower back was on fire.
What happened? I was working too hard, sleeping too little, and the combination of mental and physical stress created a perfect storm for a problem.
I went to the doctor, and he gave me muscle relaxants and pain killers, and he told me I’d be as good as new in five days. He was wrong.
It took me six months, and while it wasn’t a fun experience, I learned a great deal about spinal health during my healing journey, and I was fortunate during this time to discover inversion therapy.
Enter the Yoga Trapeze!
Back pain, like all pain, is complex and multifactorial. It’s often sub-clinical, like mine was, so the path toward healing is dubious at best. There is no cure for back pain, just a path toward healing, and this is what I can share with you.
Since you’re here on this page today, I’m guessing you’re looking for solutions, and my system is extremely safe, practical, and pragmatic. It’s been used by more than 181,000 students around the world and its impact has been overwhelmingly positive.
Rather than focus only on stretches, only on strength, or only on corrective exercises, my approach does all three and adds in traction for instant relief.
This four-legged healing protocol – strength, flexibility, balance, and traction – is so simple and effective, that I can confidently guarantee a 50% (or more) reduction in your pain symptoms in the next four weeks. Some people see much bigger gains, of course, but I know you’ve already been promised the moon, so I’d like to set our intentions at a reasonable and very attainable level – and let’s both be happily surprised by your progress.
15-Min Daily Routine - What to Expect?
If you’ve never seen a Yoga Trapeze before, it can seem a little intimidating—especially if you have back pain. Don’t worry! This device and this entire program are specifically designed for people like you, and we’ve been working with both students and teachers in 41 countries since 2009. I’ll guide you every step of the way through the classes. Your job is to press play, follow along, and see results.
Traction Class (15 min)
Hang from your arms, hang from your hips, decompress your spine and experience relief in minutes. This is by far our most popular class.
Strength Class (15 min)
Your posture and the stability of your spine are largely determined by the strength of your supporting and surrounding muscles—and there are dozens of them. In this class, we’ll push, pull, hold, hinge, and squat to stabilize.
Flexibility Class (15 min)
If you’ve lost range of motion upstream and downstream from your lower back, your lumbar spine turns into a hot spot for movement, and this can lead to injury. In this class, we’ll free up your spine so you can move better, pain-free.
Balance Class (15 min)
Our modern movement patterns lead to imbalance where our dominant side is stronger, and the front of our body is tighter than the back side. In this class we’ll balance out muscle groups and also work on equilibrium in a safe and progressive manner.
Find Your Flow (15 min)
Once you’re comfortable with the first four sequences, this class is designed to help you regain joy for movement and exercise. This flowing, challenging series is both fun and functional, incorporating elements from all previous sessions.
Yoga Trapeze vs. Traditional Options
Physical therapy, gym workouts, and rehab exercises are so good for you – but they can be boring, expensive, and inconvenient. For all these reasons, our students often fail to follow through. In creating the Yoga Trapeze Back Care Program, our goal was to make self-care short, convenient, fun, and simple.
At-Home Learning Program:
- 5x 15-min daily classes (streaming or downloadable mp4)
- Personal coaching from Lucas Rockwood
- Complete pose charts and an eHandbook for reference and learning
- Masterclasses for in-depth understanding
Yoga Trapeze Inversion Sling:
- Pro-grade carabiners
- Washable material
- Daisy chain straps
- Mesh carrying / storage bag
- Quick setup / care instructions
- 10-year warranty
Since 2009, the Yoga Trapeze has been the #1 inversion sling worldwide, with hundreds of thousands of happy customers and reviews. Yoga Trapeze classes are taught professionally in over 2,000 yoga studios and fitness centers around the world.