Yoga Runner Sequence

These 3 poses are great for runners as they target quadriceps, hamstrings, and hips. Tiffany shoes you how to stretch and engage the muscles in this quick 2-minute video.

How To Do The Splits in 3 Weeks

In this video, Lucas explains the basics behind the splits and the importance of stretching. Following these instructions you can work up to the splits in 3-4 weeks!

TRAPEZE: Hamstring Split Stretch

TRAPEZE: Hamstring S

How to Do the Splits

How to Do the Splits