Yoga Sciatica Bends

In this video Tiffany shows us some great poses to relieve back pain. This sequence helps you build strength and flexibility in your lower back as well as provide alternatives to standard forward bends.

Oldest Yoga Teacher in the World? (she’s 96)

Instant access - free video of oldest yoga teacher in the world.... amazing woman, still strong and fit.

How To Do The Splits in 3 Weeks

In this video, Lucas explains the basics behind the splits and the importance of stretching. Following these instructions you can work up to the splits in 3-4 weeks!

Backbends for Beginners

Backbends for Beginn

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