The average American consumes 125 grams of sugar per day. No one in their right mind would feed themselves 25 teaspoons of white table sugar per day, but added sweeteners are hidden in everything from salad dressing and sauces to snack bars and beverages. In this modern world, unless you’re actively avoiding it, excess sugar consumption is the norm.

This can lead to weight gain, blood sugar and metabolic health problems, and it can even affect your hormones and mood. But sugar is addictive and it’s very hard to simply stop consuming it. If you can relate, I’d love to invite you to my upcoming masterclass where you’ll learn how to get your sweet tooth under control.

• Why zero sugar / zero carbs is possible but not ideal for most
• How to reduce your sugar consumption without giving up sweetness altogether
• The risk vs reward of artificial sweeteners and sugar substitutes
• Simple swaps to ease your transition
• How to use protein and fiber to slow your roll with sugar

NOTE: this is not a class about ketogenic diets, fasting, carnivore diets, or extreme restrictions. It’s about finding your way back to balance and avoiding sugar habit cycles.

• 60-min live class via Zoom, includes presentation, tips and food swaps
• 30-min Q&A (all questions answered)
• Recording & class notes available to all registered students