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LEVEL II – YOGA TRAPEZE “Strength, Flow, Go!”

STRENGTH, FLOW, GO! LEVEL II: Yoga Trapeze® Guided Class with Rosita Jan

In this guided, 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.


  • Warm ups
  • Plank flow
  • Warrior flow
  • Dynamic standing poses
  • Shoulder openers
  • Balancing poses
  • Backbends


  • Safety & get-in/get-out
  • Setup options
  • Leg locks & grips

This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze® (approximately 10 practice sessions of one hour each at home or in a studio).

LEVEL II: intermediate level, foundations of practice are assumed.

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“Strength, Flow, Go!”

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