NEW! Get Instant Access toLEVEL II – YOGA TRAPEZE “Strength, Flow, Go!”
STRENGTH, FLOW, GO! LEVEL II: Yoga Trapeze® Guided Class with Rosita Jan
In this guided, 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.
- Warm ups
- Plank flow
- Warrior flow
- Dynamic standing poses
- Shoulder openers
- Balancing poses
BONUS VIDEOS INCLUDE
- Safety & get-in/get-out
- Setup options
- Leg locks & grips
This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze® (approximately 10 practice sessions of one hour each at home or in a studio).
LEVEL II: intermediate level, foundations of practice are assumed.
LEVEL II – YOGA TRAPEZE “Strength, Flow, Go!”
$19.95 Only $14.95
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