EPISODE 346: Staying Strong, Middle Age & Beyond

When we think of strength and muscle mass, we typically imagine physique-obsessed bodybuilders staring at themselves in the mirror and clanking weights around in the gym.

But what if there is more to the story? What if lean muscle is more than just aesthetics, particularly as we age?

My guest on this week’s show is a trial lawyer who represented two former presidents. He’s an avid skier and a gym rat who still skis at Vail with his granddaughter, still tries cases, and remains as sharp as ever at 86 years old. It’s a remarkable story, and Fred Bartlit credits his health to a lifelong commitment to pumping iron. Don’t miss this show—it’s an eye-opener.

What You’ll Learn:

  • How sarcopenia can cause a loss of 1% of strength per year after middle age
  • How your telomere length might predict longevity
  • How a lack of exercise correlates with early death
  • How to “die living” not “live dying” as you age

ABOUT OUR GUEST

Fred is a former US Army Ranger and trial lawyer who has represented two former presidents. Co-founder of StrongPath, demonstrating that frailty doesn’t need to be an inevitable part of aging, Fred says he’s stronger now at 86 years old than he was in his 20s thanks to a lifelong commitment to good exercise habits.

Nutritional Tip of the Week:

  • Healthy skin

Links & Resources:

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