Live & Online | 27th September 2023

Find Your Flow
Posture Clinic Workshop

Replay + Notes Available for All Registered Students

Masterclass is going live in:


27 Sept 2023 | 6 pm CEST, 5 pm London, 12 pm EST, 9 am PST
Replay & notes available after class

Have you ever felt lost in a flow style yoga class? Have you found it confusing in terms of alignment and setup for your wrists, shoulders, and lower back? I love vinyasa flow practices, but it’s common to have a hard landing during initial classes where you feel like you can’t keep up and your body is sore the next day. If you can relate, I’d love to invite you to my upcoming posture clinic workshop, Find Your Flow.

You’ll Learn
  • Feet, wrists, shoulders, and spinal alignment
  • Sun salute A and B with modifications for all levels
  • Down dog and chaturanga (with modifications for stiff people)
  • Dog-to-sit, and seated-to-dog transitions
  • Feet alignment fundamentals during standing sequences
  • Vinyasa flow yoga purpose and goals
  • Key alignment concerns
  • Risks and rewards of practice
  • Ujjayi breathing practice
  • Step-by-step, pose-by-pose practices
  • PREPARE FOR CLASS: Please bring a yoga mat and a block (or something similar). A strap is helpful too.
How it works
  • 60-min live class via Zoom
  • 30-min Q&A (all questions answered)
  • Recording and class notes available to all registered students
  • Can’t join us live? No problem, you’ll get the replay, download, notes, and access to the Q&A the same day

Student Testimonials

★★★★★ 1000s of Reviews on Trust Pilot, Facebook & Yoga Alliance.


“Lucas’ teaching is so rich of good content, very detailed and simple to understand.”

He’s so committed to take everyone to a higher standard of professionalism. Very passionate, supportive and motivating, I recommend him and his team with no hesitation. I’m really thankful.

– Giulia


“Deep knowledge delivered like a trusted friend.”

Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a very welcomed combination.

– Karen


“Simple yet results are coming.”

We got the body weight stretching program from Lucas and it’s been great. Simple. Easy to follow and produces results. Lucas gives clear instructions with plenty of inspiration. I’m looking forward to more of his programs.

– Mark


Find Your Flow
Posture Clinic Workshop

Normal price $29.95
Save $10
Just $19.95!

Register Now

Replay & notes available after class