Live & Online | 27th September 2023Find Your Flow
Posture Clinic Workshop
Replay + Notes Available for All Registered Students
Masterclass is going live in:
Have you ever felt lost in a flow style yoga class? Have you found it confusing in terms of alignment and setup for your wrists, shoulders, and lower back? I love vinyasa flow practices, but it’s common to have a hard landing during initial classes where you feel like you can’t keep up and your body is sore the next day. If you can relate, I’d love to invite you to my upcoming posture clinic workshop, Find Your Flow.
- Feet, wrists, shoulders, and spinal alignment
- Sun salute A and B with modifications for all levels
- Down dog and chaturanga (with modifications for stiff people)
- Dog-to-sit, and seated-to-dog transitions
- Feet alignment fundamentals during standing sequences
- Vinyasa flow yoga purpose and goals
- Key alignment concerns
- Risks and rewards of practice
- Ujjayi breathing practice
- Step-by-step, pose-by-pose practices
- PREPARE FOR CLASS: Please bring a yoga mat and a block (or something similar). A strap is helpful too.
- 60-min live class via Zoom
- 30-min Q&A (all questions answered)
- Recording and class notes available to all registered students
- Can’t join us live? No problem, you’ll get the replay, download, notes, and access to the Q&A the same day
Student Testimonials
“Lucas' teaching is so rich of good content, very detailed and simple to understand.”
He's so committed to take everyone to a higher standard of professionalism. Very passionate, supportive and motivating, I recommend him and his team with no hesitation. I'm really thankful.
- Giulia
“Deep knowledge delivered like a trusted friend.”
Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a very welcomed combination.
- Karen
“You won’t regret it for a second!”
I've now attended three of Lucas’ YOGABODY masterclasses and have enjoyed them very much. Lucas gets the message across and they’re very easy to follow. I would highly recommend them. If anyone is thinking about purchasing one, don’t hesitate, you won't regret it for a second.
- Nick Evans
Replay & notes available after class