When you're locked up in your hips, sitting and squatting are uncomfortable and the tightness can contribute (or even cause) back pain, knee problems, and other mobility issues.

The classic yoga headstand is a very powerful pose and one that every student can learn to do safely and effectively. We break it down into four steps.

Chaturanga Dandasana (the half push-up shown in the picture) is one of the more challenging yoga poses. Here's how to do it right.