How I Healed My Hamstrings
Hot Yoga + pain killers + pure stupidity caused me to tear my right hamstring terribly (see photos on this page). The good news is that I've healed it naturally.
What is Pigeon Pose? And How Do I Protect My Knees in It?
Pigeon Pose is also one of yoga’s most injurious poses—so let’s take a closer look at safety and alignment. Take a look at these steps, photos, and our favorite Pigeon pose variation!
Why Most Yoga Classes Don’t Work for Flexibility
I had no idea back then, but as it turns out, most yoga classes are not about flexibility. That’s just a stereotype. To truly change your range of motion, you need a targeted approach outside of class.
Guided Breathing Exercises with Lucas Rockwood
Lucas spills the details for how to utilize your breath for better sleep, less stress, and more energy that he shared on the Tedx stage. Click here to get access to three free guided breathing exercises.