The hamstrings are a set of three (plus one) muscles on the back of your leg, from pelvis to lower leg. If you reach behind and palpate the back of your leg, starting from the medial (inner) side, the first pair of hamstrings muscles are the “semi sister”, semimembranosus and semitendinosus.
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So if you’re looking for the best way to teach yoga online, learn from my mistakes and my wins to make the most of your online yoga teaching career.
It's not enough to have a yoga teaching certificate in order to be a wonderful instructor. You need patience, personality, understanding and our favorite, "show, tell, touch" method.
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