Foods that Heal – Eating for Injury Recovery
Are you currently injured and looking for ways to help naturally speed up the healing process? There are foods and nutrients that can accelerate your recovery.
Food & Flexibility – The Best Nutrition for Stretching
Are you practicing stretching exercises but feeling sore, frustrated, and like you’re not making progress? With the proper nutritional building blocks, you can help your body to improve collagen synthesis, reduce recovery, and fight inflammation naturally.
Fix Excessive Anterior Pelvic Tilt – Fast!
Do your chest and bum stick out more than usual? Do you have a sway lower back? If so, you might be suffering from excessive anterior pelvic tilt and there are simple steps you can take to correct it.
Shoulder Knots? Try this Trigger Point Release
Do you get painful tight spots in your upper back, shoulders, and scapula area? We’ll walk you through a 10-minute routine you can practice daily to tackle pain, improve mobility and strengthen the muscles in your upper back area.