Do you have wrist pain or numbness that runs down into your first three fingers? It might be carpal tunnel syndrome. These corrective exercises work on mobilizing your wrist, strengthening the muscles, and positively stressing the ligaments and tendons.

Do you have pain on the lateral side of your elbow that comes and goes? You might be suffering from tennis elbow. This 5-minute daily routine works on gently mobilizing and strengthening the tendons and muscles to help you heal.

Do you have a hip labral tear? Movement is essential for healing. The three corrective exercises in this guide will help you heal and re-build strength.